When used correctly, Heart Rate Variability can be one of our most powerful coaching tools. Providing an objective window into recovery, adaptation and health

Includes:

✅ Four (4) 60-minute long presentations in 4 successive weeks plus a 30 min Q & A for each. ($249 value)

• Week 1: The Framework for HRV (Understanding the ANS, Anatomy & Physiology, Correlations)
• Week 2: HRV, The Metrics & Data (Understanding, Interpreting and Differentiating)
• Week 3: Practical Coaching Strategies (Programming, Improvement Strategies, Intro to Biofeedback)
• Week 4: Practical Implementation (Utilization, Coaching, Marketing & Opportunties)

✅ Recordings of the presentations sent for you to keep and review

✅ One (1) 1-on-1 30-minute coaching call to discuss how to potentially implement HRV into your process and business. ($49 Value) 
✅ Private Facebook Group and Slack Channel throughout the 4 weeks and ongoing for additional info, support and networking
✅ Exclusive Access to additional Expert Interviews ($49 Value)
✅ Lifetime Access to Virtual Recovery and Sleep Summit (30+ Speakers) ($149 Value)

✅ Discounted Access to comprehensive Sleep & Recovery Coach Coach Course ($249 Value)