The most comprehensive sleep workshop is coming to Costa Rica!
Sleep (coaching) is the missing link in getting clients optimal results. This workshop is designed to provide you all the tools you need to address sleep and recovery
July 16th-17th, 2022
Rush Training Systems
Heredia, San Rafael, 40502, Costa Rica
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Get Certified
Be the first coaches in Costa Rica to earn the distinction of "Certified Sleep & Recovery Coach Course"
Full Online Course
Lifetime access to comprehensive online course (with Spanish subtitles) and 20 content experts
Access Library of Virtual Events
Immediate access to the 2021 and 2022 Recovery & Sleep Summits (over 100 speakers)
Address the Missing Link of Sleep
Finally have the tools to address the variable that will impact every single one of your client's goals
Hosted by Nick Lambe, The Online Sleep Coach
Nick is a clinical sleep health educator and a leader in the sleep industry. His consulting work includes The US Marines, Google and professional teams in the NBA, MLB, NFL, & MLS
All Things Sleep
Anatomy and physiology, correlations, assessment/screening, practical coaching systems
Circadian Biology
Circadian rhythm anatomy and physiology, practical coaching strategies
Recovery Concepts & Programming
Principles of recovery, monitoring, conditioning, programming & more
Heart Rate Variability
Background, metrics, practical use cases, biofeedback
Healthcare Collaboration
Initiating and maintaining collaborative relationships with other members of the healthcare
Breathwork
Practical applications, assessments, coaching strategies, sleep disordered breathing
Business & Practical Integration
Practical business systems to use sleep & recovery to improve your income and impact
Workshop Outline
Tentative run down of the weekend and what we'll cover!
Day 1: 830am-4pm
- The problems with the sleep industry
- The reasons why we should value sleep in our coaching process
- Reviewing how sleep impacts health and performance
- Anatomy & physiology of sleep
- The landscape & business opportunity of sleep coaching
- Role & scope of practice for coaches around sleep
- A full assessment & screening systems around sleep
- Practical sleep coaching systems and strategies
- How to use and take advantage of sleep trackers
- Discuss special situations around sleep
- Review the ways you can integrate into your coaching process
- Practical breakouts
- Case study breakdowns & reviews
Day 2: 830am-12pm
- Circadian rhythm anatomy & physiology
- Practical coaching applications around circadian timing
- Breathwork as it relates to sleep & recovery
- Review of heart rate variability and practical coaching applications
- Healthcare collaboration
- Putting it all together
- Practical case studies
Full Online Certification Course
Lifetime access to the course & all future updates
