2022 Summit Pre Recorded Page 1
EXCLUSIVE SUMMIT OFFER!!

WELCOME TO THE 3RD ANNUAL EVENT

2022 Recovery & Sleep Summit 


Sleep breeds recovery. Recovery breeds adaptation. Adaptation breeds optimal and consistent results.

"Coaches are More"

Hosted by Coach Nick Lambe

🚨 EXCLUSIVE SUMMIT OFFER (NEW HEALTHCARE PRACTITIONER COACHING GROUP)
Access Welcome Page & Announcements
Learn More about Platinum Sponsor Sleepme
Learn More about Gold Sponsor Flex Diet Course

Fun & Engagement

On Going Social Lounge

Virtual social tables based on topics & demographics to interact with attendees all over the world!

Virtual Photo Booth

Fun photo booth available with backgrounds, stickers and more

Take Me to Virtual Photo Booth

Active Breaks & Entertainment

Videos, music, active breaks, coached legends album

Take Me to Entertainment Page

Start Connecting in Our Social Lounge

The Speaker Presentations

Click on speaker image to view talk or scroll down page. All talks will remain available until Sunday May 15th 8pm EST.

If you'd like lifetime access to the talks as well as the previous two years, you can purchase below

 

Purchase Lifetime Access

Nick Lambe

The Online Sleep Coach
Summit Host
Creator Sleep and Recovery Coach Course

Founder, The New Healthcare Practitioner

 
Topic: The New Healthcare Practitoner: A Coach's Guide to Lasting Impact
Sleep Coaching Course

Dr. Mike T Nelson

Topic: Top 3 Nutrition Interventions for Body Comp and Performance

Angela Gargano

Topic: Three Ways to Optimize Your Presence to Create Impact and Make $$

Alex Effer

Topic: Maximizing Lower Limb Mechanics To Improve The Squat

Chris Duffin

Topic:

Stress Reduction Through Understanding Values & Alignments with Goals in Life

Zeke Medina

Topic: The Effects of Common Medications on Sleep Quality

Cathy MacDonald

Topic: Difficult Conversations - Helpful tactics from the world of hostage and crisis negotiation, Communicating When It's Difficult

 

Talk Will Be Live Breakout HERE at Saturday 5/14 at 10am EST (Recording will be posted following Live breakout)

Mollie McGlocklin

Topic: Optimizing Sleep: 7 Strategies For Getting The Best Sleep Of Your Life

Kelvin Gary

Topic: From Behind a Desk to Gym Owner - 10 Things I've Learned That Have Helped me Survive and Thrive in the Fitness Industry

Mike Robertson

Topic: Recovering Your Way to Better Workouts

Conor Harris

Topic: 5 Strategies For Better Movement Results Immediately 

David Bidler & Lex Clark (Physiology First)

Topic: How to Build the Future-Pioneering New Solutions to Amplify Health & Fitness for the Next Generation

Ian Markow

Topic: Optimizing Breathing for Training

Brendon Rearick

Topic: Building an Adaptable Training Model 2.0

Martin McPhilimey

Topic: Managing Burnout in the Post Pandemic Era

Michelle Boland

Topic: Programming for Different Types of Effort

Zac Cupples

Topic: The Performance Rehab Continuum

Sue Falsone

Topic: Bridging the Gap

Jenny Rearick

Topic: How Great Coaches Speak

Dr. Lisa Lewis

Topic: Working with Client Barriers to Change

Jennifer Blunston 

Topic: Orofacial Myofunctional Therapy--Breathe Better, Sleep Better, Feel Better

Gareth Sapstead

Topic: Abs vs Core: Training for Show and Go!

Sahmura Gonzalez

Topic: How to Generate Quality Motivation for Optimal Outcomes

Joel Jamieson

Topic: Building the Aerobic Engine

David Otey

Topic: Business of Personal Training - Pricing, Retention, and Expectations

Pratik Patel

Topic: Injury Nutrition Guidelines

Robert Linkul

Topic: How to Grow Older and NOT Get Weak (Anti-Sarcopenia Training)

Ali Kershner

Topic: How To Find Your Coaching / Leadership Voice

Marco Sanchez

Topic: Financial Strategies for Coaches

Dr. Sam Spinelli

Topic: Sleep & Pain

Chris Duffin

Topic: Stress Reduction Through Understanding Values & Alignments with Goals in Life

Dr. Avi Bhar

Topic: Sleep Medicine 101

Ali Gilbert Weingroff

Topic: Testosterone

Teresa Power DeNike

Topic: "Sleepy" or Sleep Disorder? (Optimizing Athletic Performance by Recognizing Sleeplessness & Untreated Sleep Disorders)

Logan Dube

Topic: Inclusivity & Belonging to Manage Stress and Promote Better Health

Sanjeev Javia

Topic: A Deep Dive Into CBD & Sleep

Korey Van Wyk

Topic: How To Evaluate Dietary Supplements

Andrea Hayes

Topic: Using Your Superpowers (And Avoiding Your Kryptonite): A Change Maker’s Guide to Building A Heroic Career

Dr. John Berardi

Topic: Using Your Superpowers (And Avoiding Your Kryptonite): A Change Maker’s Guide to Building A Heroic Career

Andrew Coates

Topic: How to Build an Engaged Social Media Following

 

Samantha Ciaccia

Topic: Happy Lifting Life = Breath + Positioning

 

Gregory Thorne

Topic: Recovery Strategies for the Athlete: A Multi-System Approach

Melody Schoenfeld

Topic: Shiftwork-How it Affects Health & Strength, What Steps Can be Taken to Counteract Negative Effects 

 

David Grey

Topic: Isometrics For Lower Limb Pain, Rehab & Performance (Live Recording)

Perry Nickelston

Topic: Taping the Vagus Nerve to Improve Sleep and Brain Detoxification (Live Recording)

Katie St. Clair

Topic: Optimizing the Pelvic Floor Using Principles of Breath and Phases of Gait

Matthew Ibrahim

Topic: Deceleration & Landing: Building The Brakes

Dr. Jay Wiles

Topic: HRV and Stress Resiliency Tracking and Training as Key Variables in Enhancing Performance and Sleep

Susan Niebergall

Topic: Training and Nutrition As We Age

Nick Sienkiewicz

Topic:The Secret to Recovery: A Foot Fetish?

Dr. Jonathan Mike

Topic: I Like Big Recovery and I Cannot Lie: Sports Supplements You Can't Deny

Meghan Callaway

Topic: Excelling at Pull Ups

Brianna Battles

Topic: Coaching Pregnant and Postpartum Athletes Recovery

Antonia Henry

Topic: Strength Athlete & Pelvic Floor Considerations for Performance & Function

Derek Mendoza

Topic: Finding Your Tribe-How to Get Clear on Who You Are Going to Serve

Rocco Venizelos

Topic: Why Do People Struggle to Sleep?

Ramsey Nijem

Topic: Workload Strategies for Optimizing Recovery and Performance

Vernon Griffith

Topic: Exploring the Concept of Mobility

Jill Coleman

Topic: The Productive Pro

Scott Shortmeyer

Topic: Respect the Rest, Expect the Recovery

Dr. Jen Case

Topic: Nutritional Strategies in Training Recovery

Matt Casturo

Topic: Fatigue Management and Recovery for Endurance Athletes

Dan John

Topic: Now What Workshop

Brian Cain

Topic: Practical Conversations around the 10 Pillars of Mental Performance

Nick Shaw

Topic: 7 Habits of Success

Patrick McKeown

Topic: Breaking Down Breathwork in the Industry (Interview)

*New Interview Coming Friday 5/13

When you enroll in the course, you’ll also get special access to the following bonuses.

Sleep and Recovery Coach Course Practical Tool Kit
  • Sleep Disorders Screening Questionnaire
  • Complete Sleep Intervention Guide
  • Sleep Bucket Assessment Form
  • Sleep Progress Summaries
  • Easy Sleep Check System
  • STOP BANG Questionnaire (Apnea)
  • Stress Management Options for Sleep (PDF)
  • Subjective Measures for Sleep
  • Sleep Lifestyle Optimization Checklist
  • Sleep Hygiene Index
  • Sleep Diary (multiple options)
  • Sleep Course Graphics (to use in presentations or materials)
  • Ultimate Red Flag Screening Tool
  • Sleep Behavioral Assessments
  • Simple Six to Sleep Optimization Product (PDF)
  • RSATED Sleep Questionnaire
  • Pre Sleep Arousal Scale
  • Perceived Stress Scale and Stress Web
  • Sleep Quality Screenings and Questionnaires
  • Negative to Positive Sleep Thoughts Coaching Tool
  • Medical History
  • Disorder Screening Questionnaires
  • Circadian Entrainment Checklist
  • Coaching Flowcharts
  • Changing Habit Loop
  • Athlete Sleep Questionnaire
  • Simple Sleep "Check" System
  • Info on Sleep medication
  • Glasglow Sleep Effort Scale
  • Paradoxical Intention Methods for Sleep
  • 10 Point Sleep Health Tracker
  • Sleep Beliefs Restructured Coaching Tool
  • HRV Tools
  • Focus Grids for Practice
  • Sleep Integration Strategies
  • Sleep Coaching Block Options
  • Yoga Nidra Script
  • Done for you Presentations
  • Recovery Templates
  • More and continually growing and evolving

Consider this:

Roughly HALF of the global population struggles with sleep and 80% admitted to struggling to sleep at least once a night per week. Of the 80%, 3 out of 10 admitted to using sleeping pills to help sleep.

Sleep trends are growing exponentially (6x more searches worldwide for “sleep help” vs. “nutrition help” and 3x more searches for “sleep help” vs “exercise help”)

The number of coaches by specialty in the US: Fitness/Exercise = 365,655
Physiologists = 16,000
Number of Dieticians/Nutritionists = 71,000
Number of Precision Nutrition Coaches = 31,000+ Number of Sleep Coaches = ???

Tremendous opportunity to differentiate yourself and be a solution for the so many struggling

Unfortunately one of the only options available for those struggling is the unhealthy use of sleeping pills. Pills and aids that come with serious risks and that don't address the root cause

The other common solution lies in sleep hygiene lists that don’t offer any individuality or prioritization/ hierarchy of focus and promote over reliance on technology or sleeping aid supplements.

Sleep impacts EVERY single goal that your client or patient has. If you're trying to make a larger impact on long term health and well being, there might be no better way than optimizing sleep

With the lack of real sustainable “solutions”, it’s no wonder why so many people are looking for sleeping help. And that is where your opportunity as a coach lies.

The Sleep and Recovery Coach Course is the comprehensive guide you need to become a sleep expert and play a part in the revolution towards better sleep. In this course you’ll learn:
  • The overlooked correlation between sleep, health and performance
  • How sleep impacts every single physiological system
  • How to effectively assess sleep and look for red flags
  • How to practically coach sleep and implement a system of principles you can repeat regardless of who you work with
  • How to guide your clients or patients through the process of recovery and adaptation and in turn better results
  • The impacts of circadian biology and timing on everything you’re trying to accomplish with your clients
  • Strategies to increase and improve your collaboration with other members of the healthcare community and team.


By the end of this course, I promise you that you will have everything that you need to grow your coaching business and create the results and impact you desire.

The only thing you need to worry about now is taking the first step. And by the way, there’s absolutely ZERO risk because if you don’t absolutely love the course after 30 days, I’ll happily refund your money.

What took me years and thousands of dollars to master and perfect, you’re going to learn in the time it takes you to complete this course.

Sleep Impact on Client Goals

The reality is that just about every single goal your clients come to you with will be influenced strongly by sleep and sleep quality. If we don’t address sleep and fully optimize, we will always be leaving results on the table in these areas among many others! Missing out on getting the best possible outcomes on client goals. We see some examples below of common client goals

Clinical and Practical Board of Advisors

The Sleep and Recovery Coach Course is endorsed, reviewed and supported by industry-leading experts in a variety of different disciplines to ensure you're getting the most up to date, safe and accurate information possible.

Gregory Potter, PhD

Circadian Biology and Chrononutrition Advisor

Co-Founder and Chief Science Officer at Resilient Nutrition, Health and Performance Consultant

Dr. Jay Wiles

Clinical Psychology Advisor

Health Psychologist, Nutritional Psychology Consultant, Biofeedback Expert, Biohacker

Dr. Nick Nwabueze

Internal and Lifestyle Medicine Advisor

Family Medicine Physician, Precision Nutrition Coach, CrossFit Level 1 Trainer, Black Belt in TaeKwonDo, "TheFittestDoc"

Matthew Ibrahim

Strength and Conditioning Advisor

Matthew Ibrahim serves as Co-Owner, Director of Strength & Conditioning and Internship Coordinator at TD Athletes Edge in Boston, MA. He is also an Adjunct Professor at Maryville University and Endicott College, in addition to being a Ph.D. student at Rocky Mountain University in the Human and Sport Performance program.

Dr. Lutz Graumann, MD, PhD

Sports Medicine and Performance Advisor

World Renowned Educator, Author and MD provider in sports medicine and nutrition

Dr. Monika Sharma

Behavioral Sleep Medicine Advisor

Trained at University of Pennsylvania, CBT-I expert, founder Sleep Moksha

Dr. Daniel Barone, MD

Sleep Medicine and Neurology Advisor

Associate Medical Director Weill Cornell Center for Sleep Medicine, Assistant Professor and
Best Selling Author Book (recommended reading) :
"Let's Talk About Sleep"

Ryan Glatt, MSc

Neuroscience Advisor

Creator Brain Health Trainer Course, MSc Applied Neuroscience, Brain Health Coach at Pacific Brain Health Center

Dr. Jason Myerson, DPT, OCS

Physical Rehabilitation and Pain Advisor

Therapist, Orthopedic Specialist, Felllow of American Academy of Orthopedic Manual Physical Therapists, Professor at Quinnipiac University, Pain Expert/Educator

Dr. George Tsangaroulis, DDS

Dentistry Advisor

Cosmetic Dentistry, Dental Sleep Medicine, Apnea Treatment, Private Practice Owner, Myofunctional Therapy

Marco Altini, PhD

Heart Rate Variability and Data Science Advisor

Founder HRV4Training, High Performance Consultant, 50+ Publications

Patrick McKeown

Breathwork Advisor

World Renowed Educator and Author, Founder The Oxygen Advtanage

Dr. Kristen H. Bellom-Rohrbacher, ClinScD, CCC-SLP, TSSLD

Speech Language Pathology Advisor

Founder of Westchester-Putnam TheraTeam, LLC

Dina D'Alessandro, MS, RDN, CDN

Nutrition Advisor

Registered Dietitian, Professor, Educator

*The presence of the board members by no means implies their medical advice or guidance.

Sports Psychiatrist and Sleep Medicine Physician Perspective and Discussion

with Dr. Shane Creado
Author of Peak Sleep Performance for Athletes

Included in the course is this conversation between Dr. Creado and myself where he offers his clinical perspective on how and why coaches and other practitioners can have an impact on sleep, as well as what we should be weary off, especially working with the athletic population

Michael J. Mullin, ATC, PTA, PRC

Integrative Rehab Training

“I have been researching and collaborating with other professionals over the last few years on the importance of quality sleep and the influence it has on so much of our overall health. I was fortunate enough to have attended Nick’s Online Sleep Coach live program last year and I left with an enriched understanding of not only the influence sleep has on the system, but also the number of factors and variables that can impact successful outcomes. He is incredibly knowledgeable in this area and has an amazing ability to disseminate complex material and articulate it into easily digestible information. He also provides concrete tools that the fitness or other health professional can easily apply to help with managing this complex topic. I highly recommend his program if you are looking for further tools in your toolbox for you to be able to help your patients and clients.”

Cody Napaepae, CPT, CFSC, PN

Online Fitness Coach

“Most of us in the Fitness Industry know that getting people moving and eating better will get them healthier and the results they're looking for. But what happens when those 2 things don't get clients the results that they want? That's where sleep and recovery come in! Just like coaching someone through movements and nutrition; sleep coaching is about teaching people habits to prioritize recovery to get the best results that they are looking for. Learning about how sleep influences the brain and how it regulates systems in the body has changed my perspective on how I view sleep and how I can apply this in my life. This has been a game changer for myself and clients that I've implemented sleep coaching with. I truly believe this was an element that was missing in my coaching program. This course has helped me approach my craft in a more holistic way than I was previously applying. With this added to my arsenal of other weapons, I am more confident than ever that I can help get my clients the results they are looking for.”

Leyla Tannozzini, MS, LAT, ATC

University of Delaware

“There is a lot of sleep information out there! This course helped to organize and streamline ways to integrate that information to provide a more holistic approach to care and performance enhancement.”

Angus Buckle

Owner at Mr.B.PT

“I was recommended to the sleep coach via a mutual friend and after reading the course content I signed up straight away. It’s the blueprint of how to coach clients to better sleep and so much science covered it’s worth 10X the investment! If you're serious about your health and your client’s health then this course is a must as sleep is the foundation of our health.”

Hilary Obert, DPT, PT

Physical Therapist Seattle Sounders FC

“My name is Hilary Obert and I am a Physical Therapist primarily working with professional soccer athletes. I had the opportunity to enroll in the Sleep and Recovery course during quarantine by Nick Lambe and I was thoroughly impressed. Nick is knowledgeable and evidenced based, but most importantly demonstrated experience implementing and explaining the practical applications of sleep and recovery. I have much more to learn and read from Nick's resources and suggestions, but I have already taken away useful tips and guidelines on how to help athletes/humans sleep better to optimize recovery for sport and life. I would highly recommend this course to those that want to learn more about the importance of sleep (not just duration) and how this along with other elements can affect recovery and well-being.”

Nicholas Sienkiewicz, DPT, CSCS

Proform Physical Therapy

“The Sleep Coach course is an awesome experience! It’s jam-packed with extremely digestible and practical information that can be implemented into practice immediately if needed. Nick does a fantastic job of systematizing an approach to a topic that has been danced around for too long in the world of health and wellness. With sleep being the missing link, sleep coaching can be a pivotal cornerstone in the future of our healthcare industry, and this course is a fundamental stepping stone for that process!”

Michael J Anderson BCTMB LMT FR FMT

Board Certified Massage Therapist
CATALYST BODYWORK LLC

“The Sleep & Recovery Coaching Course is a worthwhile investment. Nick Lambe does an excellent job introducing newbies like me (a massage therapist) to the world of sleep coaching. Nick approaches the world as a healthcare provider. He starts with basic concepts of sleep and its impact on health. He then builds upon this knowledge and provides tools that any individual can use to construct their own custom vehicle for empowering people to improve their health, fitness, & performance. I appreciate Nick’s collaborative style. The course has attracted participants from all over the world in a variety of professional settings, creating a platform for stimulating dialogue. This material will help me bring more value to my established clients, develop my professional network, and build my business. I am looking forward to taking Nick's full certification course when it becomes available.”

Alex Effer CEP, CSCS, XPS

Founder of Resilient Education & Resilient Training and Rehabilitation

“Nick Lambe is one of the most intelligent and humble professionals I have ever met. His ability to systemize and optimize sleep through specific principles is incomparable. Having read copious amounts of information on sleep, recovery and the autonomic influence on the human system, I have found that these resources haven’t done a great job in putting together actionable steps. This is where Nick fits in perfectly. Nick has not only been able to provide a system but more importantly, applicable solutions to be able to use this information as a way to accelerate results with clients and myself. I would highly recommend Nick to anyone who is looking to improve human potential and maximize recovery.”

Hannah Allen (Coach Bash)

Head Coach, Orangetheory Fitness

“Loved the course! It was very in depth and easy to understand. As a personal trainer, the topic of sleep comes up a lot for my clients, and after taking the 4 week course, I feel much more comfortable speaking with my clients about the importance of sleep and making those recommendations on ways to improve their sleep hygiene. Thanks Nick!”

Ben Chadwick

Minor League Baseball Strength and Conditioning Coach

“For years I have tried searching for sleep education that went beyond the generic tips and hygiene lists found with any basic google search and always came up empty. I’ve tried to create hierarchys and systems to screen for disorders and help coach athletes in need of this important area but was constantly frustrated with the lack of formal information on the market. Finally this gap has been filled and I highly recommend this product for anyone in the performance industry.”

 

Edward Kirby

Co-Owner SCNR Training Systems L.L.C.

“The Sleep Coach course and certification is one of the best tools and continuing education courses that I have taken. No recovery course dives into sleeping the way that Nick Lambe does, and this is a healthy/fitness industry weakness. Now that I have been able to apply the techniques, skills, and assessments that I have learned from Nick's course, I am better able to serve my clients... specifically in the realm of recovery. Through understanding HRV to sleep quality, and sleep behavior assessment to circadian chronotypes, SCNR Training Systems is able to truly provide standout behavioral training for better recovery because of the knowledge gained from Nick Lambe's course.”

 

Nicolas Romo

Physiotherapist, Chile

"I really appreciate all the material provided in this course, I think the information presented is very well organized and structured to start applying it at your convenience from the first moment. Much of this information I have not seen presented in such an organized way as it was in these 4 weeks. Very practical information and according to the topic. Regarding Nick, very good disposition and responsibility regarding the delivery of material and answering all the questions raised, either by email or the course group. I am very grateful for these incredible 4 weeks." "Realmente aprecio todo el material brindado en este curso, creo que la información presentada está muy bien organizada y estructurada para comenzar desde el primer momento a aplicarla a tu conveniencia. Mucha de esta información no la he visto presentada de una manera tan organizada como lo fue en estas 4 semanas. Información muy práctica y acorde al tema. Respecto a Nick, muy buena disposición y responsabilidad en cuanto a la entrega de material y responder todas las dudas planteadas, ya sea por email o el grupo del curso. Quedo muy agradecido por estas increíbles 4 semanas."

 

Nerissa Boggan, RDH, BSDH

Dental Hygienist, Myofunctional Medicine Provider

“I began my journey of studying sleep, by reading the book “Why We Sleep” years ago for my own personal development. I decided to take Nick’s course as a way to learn more practical ideas to improve my own quality of sleep. In doing so, I learned much more than that. Nick’s is a comprehensive course on sleep, recovery, and it also provides steps to practically COACH sleep. Before taking the course, I thought I had enough information to share with my clients/patients. The course increased my perspective, knowledge and my informational bandwidth. As a dental professional, I am in a unique position to make a real difference in my patients’ life by implementing systemic screenings for Sleep, Sleep Disordered Breathing and Airway restriction as it relates to sleep. I believe this approach should be routine and the standard of care. I highly recommend this course. It feels good to save a tooth and restore function, but it feels even better to help change one’s life. So why not? Practice with Purpose!”

 

Student

4-Week Sleep Coach Course

"Have you ever struggled with sleep? The answer is probably yes, and if it isn’t then I want to know the secret. The reality is the majority of the United States, estimated 75+% currently or has previously struggled with sleep. For every clinician working with clients or patients, this may be a crucial component you may be missing in helping your client reach their goals. Additionally you may be missing this component in yourself and it can greatly impact your professional life. However, there is a lot of information out there and making sense of it all is a daunting task, then throw application of it all onto the top of the pile and you may find your head spinning. This is where Nick Lambe and his course of Sleep Coaching come in. I recently had the pleasure of attending Nick’s 4-week introductory course into sleep coaching. After being apart of this flagship course, I’d be hard pressed to find anyone as competent, confident, well spoken, open-minded, and down to earth as Nick. As someone with little to no personal experience in the realm of sleep studies and application, I was worried I may be left behind. Fear not! The course was broken down expertly into digestible and comprehensive slide shows that built upon each other from week to week. Not only was I not left behind, but found myself craving more information which has lead me down wealth of knowledge that sleep coaching can unlock for clinicians who seek it. In addition to the weekly content, Nick created a community via Facebook where discussions were held, ideas flourished, and people from all across the globe were able to connect and share their unique experiences. I know Nick is releasing a full fledged sleep coaching course and I cannot wait to be apart of it. I believe that anyone in the healthcare field who is not including sleep as a main component of their assessments is doing a disservice to not only their client, but themselves as well. I can’t wait to see the impact that sleep coaching can make on the health care field!"

Enroll Now

Sleep Coaching Client Testimonials

Amy M

“I worked with Nick for sleep coaching for 6 sessions in 6 weeks. Little did I know those 6 weeks would completely change my life. I’ve never been a great sleeper but I didn’t think I was in that bad of a place either. I had been recommended Nick through a friend and decided to give it a try. I had been operating a baseline way below what I was capable of! I haven’t looked back, thank you Nick!

Jeff M

“I have been a poor sleeper my whole life. I have seen physicians, sleep specialists and psychiatrists for help and Nick made the greatest strides. Not only did I see improvements fairly quickly, they’ve been long lasting and I’ve never been more confident in my ability to get a good night’s sleep”

Todd H

“I’ll be honest I was a bit skeptical about the idea of a “sleep coach” but I couldn’t have been more wrong. Nick has provided a beacon of hope in helping me improve my sleep. I am exponentially more well rested, focused, motivated and happy in my day to day life”

Diana J

“I was referred to Nick by my physical therapist once I pointed out I was dealing with some sleep issues. He was professional and incredibly knowledgeable. He completely tailored the process to my background and my issues. Not only do I struggle with sleep less, I sleep better than I did prior to my issues!

Mary L

“Nick’s approach to sleep coaching is the perfect balance of professional, knowledge and hand holding. I’ve never slept better in my life and I’m so grateful for his work!

Want a free preview of the course?

Check out real lessons from the Sleep & Recovery Coach Course that hundreds of course participants are raving about!

View Course Preview

Nick Lambe: The New Healthcare Practitioner-A Coach's Guide to Lasting Impact (Kickoff Presentation)

 

Nick Lambe

Course Information Sitehttps://www.sleepcoachcourse.com/course

IG: theonlinesleepcoach

Nick Lambe (Host): Healthcare Collaboration From the Perspective of a Coach: Build a Network that Matters

 

 Nick Lambe (Summit Host)

Nick Lambe (Host): The Business & Opportunity of Sleep Coaching

 

Ian Markow: Optimizing Breathing for Training

 

Ian Markow

https://www.instagram.com/ianmarkow/ https://www.instagram.com/markowtrainingsystems/ https://www.youtube.com/c/IanMarkow
https://courses.markowtrainingsystems.com/courses/mobility-coach-plus https://courses.markowtrainingsystems.com/courses/elite-video-membership

 

Jenny Rearick: How Great Coaches Speak

 

Jenny Rearick

https://instagram.com/fit_to_speak
https://twitter.com/jenny_rearick
fittospeak.substack.com
https://fit-to-speak.com/the-speakers-league
https://fit-to-speak.com/learnnow

Kelvin Gary: From Behind a Desk to Gym Owner - 10 Things I've Learned that Have Helped Me Survive and Thrive in the Fitness Industry

 

Kelvin Gary

Website: https://www.bodyspacefitness.com/

IG: https://www.instagram.com/kelvingary/

Alex Effer: Maximizing Lower Limb Mechanics To Improve The Squat

 

Alex Effer

IG: @Alex.effer Website: www.resilientrehab.com

EVOLVE: A Biomechanics Mentorship, Resilient Lower Body Program, Resilient Upper Body Program, Principles of Exercise Selection Webinar

Conor Harris: 5 Strategies For Better Movement Results Immediately

 

Conor Harris

https://www.conorharris.com/offline-biomechanics-program

https://www.conorharris.com/offers/UePc5jH5

David Otey: Business of Personal Training - Pricing, Retention, and Expectations

 
David Otey
@Davidoteyfit
https://www.oteyfitness.com/product-page/personal-training-business-management-mentorship-paid-in-ful
https://www.oteyfitness.com/product-page/intro-to-business-for-personal-training

David Bidler & Lex Clark (Physiology First): Bring Youth Mental Health Education to Your Community, 

How to Build the Future: Pioneering New Solutions to Amplify Health and Fitness for the Next Generation

 
 

David Bidler & Lex Clark

Website: physiologyfirst.org

IG: @physiologyfirst

Matthew Ibrahim: Deceleration & Landing: Building The Brakes

 

Matthew Ibrahim

Instagram: https://www.instagram.com/matthewibrahim_/
Forever Athlete Training Program: https://bit.ly/foreverathletetraining
Article Archives: https://nc4lkjrmiti.typeform.com/ibrahimarticles?typeform-source=beacons.page

 

Angela Gargano: Three Ways to Optimize Your Presence to Create Impact and Make $$

 

Angela Gargano

@angela_gargano
www.angela-gargano.com/programs

 

Nick Shaw: The 7 Habits of Success

 

Nick Shaw

https://www.instagram.com/nick.shaw.rp/?hl=en

@RPstrength

Rocco Venizelos: Why Do People Struggle Sleeping?

 

Rocco Venizelos

@Rocco_veni Instagram @Roccovenizelos Facebook www.Roccovenizelos.com YouTube :Rocco Venizelos

Dr. Lisa Lewis: Working with Client Barriers to Change

 

Dr. Lisa Lewis

@drlewisconsulting
https://psychskillsforfitpros.com/
https://drlewisconsulting.com/media/

Brendon Rearick: Building an Adaptation Training Model (Progressions & Regressions)

 
Brendon Rearick
Website:https://www.brendonrearick.com/social-media/
IG: https://www.instagram.com/coachbrendonrearick/

Patrick McKeown: Breaking Down Breathwork in the Industry

 

Patrick Mckeown

Website:https://buteykoclinic.com/online-certificate-program/

IG: https://www.instagram.com/buteykoclinic/

Zeke Medina: Medications that Cause Insomnia

 

Zeke Medina

https://livelovesleep.com/zeke-medina-adult-sleep-consultant-and-health-consultant/

https://www.instagram.com/zekemedinasleep/

Sahmura Gonzalez: How to Generate Quality Motivation for Optimal Outcomes

 

Sahmura Gonzalez

email: www.sahmuragonzalez.com, instagram: @gimmesahmurasquats

Dr. Sam Spinelli: Sleep & Pain

 

Dr. Sam Spinelli

Citizen Athletics - https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg

E3Rehab - https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA

Michelle Boland: Programming for Different Types of Effort

 
Michelle Boland 
Boston Health & Performance Summit: https://www.michelleboland-training.com/bhps?wtime=%7Bseek_to_second_number%7D
Discount Code: BHPSEXCITEMENT

 

Andrew Coates:  How to Build an Engaged Social Media Following

 

Andrew Coates

https://instagram.com/andrewcoatesfitness?igshid=YmMyMTA2M2Y=
www.andrewcoatesfitness.com

Vernon Griffith: Exploring the Concept Of Mobility

 
Vernon Griffith
IG: vernongriffith4
mission-explore.com
 

Chris Duffin: Stress Reduction Through Understanding Values & Alignments with Goals in Life

 

Chris Duffin

https://christopherduffin.com/

Andrea Hayes & Dr. John Berardi: Using Your Superpowers (And Avoiding Your Kryptonite): A Change Maker’s Guide to Building A Heroic Career

 

Dr. John Berardi & Andrea Hayes

Send the team at Change Maker Academy an email at workbook@changemakeracademy.com to receive your FREE corresponding workbook +  Caliper assessment (valued over $700 USD)

@changemakeracademy
https://courses.changemakeracademy.com/pages/the-career-blueprint-sneak-peek
https://www.changemakeracademy.com/business-strategy-5-day-course

Mike Robertson: Recovering Your Way to Better Workouts

 

Mike Robertson

https://completecoachcertification.com/

Nick Sienkiewicz: The Secret to Recovery: A Foot Fetish?

 
IG: @nick_sienkiewicz; IG: @proformptma; Facebook: ProForm Physical Therapy
https://www.proformptma.com/podcasts/in-the-rack-podcast

Matt Casturo: Fatigue Management and Recovery for Endurance Athletes

 

Matt Casturo

@themovementsystem Instagram, Tiktok, Youtube
www.themovementsystem.com
https://the-movement-system.mykajabi.com/pl/2147585589

Ali Gilbert Weingroff: Testosterone

 

Ali Gilbert

@thealigilbert on instagram and website is Ali-Gilbert.com

Zac Cupples: The Rehab Performance Continuum

 
Zac Cupples 
www.zaccupples.com
https://www.youtube.com/user/cupplesperformance
https://www.instagram.com/zaccupples/
https://www.facebook.com/zcupples/
https://twitter.com/zcupples

Gareth Sapstead: Abs vs. Core: Training for Show and Go!

 

Gareth Sapstead

@thefitnessmaverick (Instagram), thefitnessmaverick.com (website)

https://us.humankinetics.com/products/ultimate-abs?rfsn=6035543.6191078

Dr. Ramsey Nijem: Workload Strategies for Optimizing Recovery and Performance

 

Dr. Ramsey Nijem

Instagram @dr.ramsey.nijem Twitter @drramseynijem
https://appliedperformancecoach.com/

Dr. Avi Bhar: Sleep Medicine 101

 

Dr. Avi Bhar

https://www.sliiip.com/

 

Marco Sanchez: Financial Strategies for Coaches

 

Marco Sanchez

www.coachmarcosanchez.com

@NotMarkSanchez (Instagram) @TheClubhouse (Instagram)

Sanjeev Javia: A Deep Dive Into CBD & Sleep

 

Sanjeev Javia 

https://www.proze.com/

Sue Falsone: Rehab to Performance: Bridging the Gap

 

https://suefalsone.com/

Jennifer Blunston:Orofacial Myofunctional Therapy--Breathe Better, Sleep Better, Feel Better

 

Jennifer Blunston

[email protected]
https://myofunctionalfitness.ca/

 

Joel Jamieson: Building the Aerobic Engine

 

https://www.8weeksout.com/recover-to-win/

Ali Kershner: How To Find Your Coaching / Leadership Voice

 

Ali Kershner

@kershner.ali @aocoaching artofcoaching.com
artofcoaching.com/events
artofcoaching.com/resources

 

Perry Nickelston: Taping the Vagus Nerve to Improve Sleep and Brain Detoxification

 

Logan Dube: Inclusivity & Belonging to Manage Stress and Promote Better Health

 
 Logan Dube 
IG @logan.3dfit

Mollie McGlocklin: Optimizing Sleep: 7 Strategies For Getting The Best Sleep Of Your Life!

 

Mollie McGlocklin

Website: https://www.sleepisaskill.com/ Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
https://www.sleepisaskill.com/newsletter

Katie St. Clair: Optimizing the Pelvic Floor Using Principles of Breath and Phases of Gait (Live Recording)

 

Katiestclairfitness.com

David Grey: Isometrics For Lower Limb Pain, Rehab & Performance

 

Pratik Patel: Injury Nutrition Guidelines

 

Pratik Patel

https://twitter.com/PratikxPatel https://www.instagram.com/pratikxpatel/
https://nutrition-for-american-footballx.teachable.com/p/nutrition-for-american-football-a-high-performance-holistic-approach-to-artfully-practically-and-realistically-applying-the-science-of-nutrition

Meghan Callaway: Excelling at Pull Ups (Interview)

 

Meghan Callaway

https://www.instagram.com/meghancallaway/
https://ultimatepullups.com

Melody Schoenfeld: Shiftwork-How it Affects Health & Performance & What Steps Can be Taken To Counteract

 

Melody Schoenfeld

IG: @5ftoffury1
www.flawlessfitness.com, https://www.amazon.com/Diet-Lies-Weight-Loss-Truths/dp/1718202415/ref=pd_sbs_1/134-2057412-4026642, https://www.amazon.com/Pleasure-Not-Meating-You-Science-Based/dp/151362895X,

Dr Mike T Nelson: Top 3 Nutrition Interventions for Body Comp and Performance

 

Dr. Mike T Nelson

https://flexdiet.com/flex-diet-webinar/ https://www.instagram.com/drmiketnelson/ https://flexdiet.com

Dr. Jay Wiles: HRV and Stress Resiliency Tracking and Training as Key Variables in Enhancing Performance and Sleep

 

Dr. Jay Wiles

@drjaywiles @hanuhealth
hanuhealth.com hanuhealth.com/preorder

Brianna Battles: Coaching Pregnant and Postpartum Athletes

 

Brianna Battles

@pregnant.postpartum.athlete, @brianna.battles
https://www.briannabattles.com/resources/

 

Gregory Hawthorne: Recovery Strategies for the Athlete: A Multi-System Approach

 

Gregory Thorne

@thornetrainingandtherapy

Derek Mendoza: Finding Your Tribe

 
Derek Mendoza
 
IG: @findyourprime
https://www.findyourprimesummit.com/fyp-digital-all-access-pass

Jill ColemanThe Productive Pro

 

Jill Coleman

@jillfit, @moderation365, @FitBizU

Antonia Henry: Strength Athlete &Pelvic Floor Considerations for Performance & Function

 

Antonia Henry

https://www.instagram.com/a1fitcoaching/ and https://www.a1fitcoaching.com

Samantha Ciaccia: Happy Lifting Life = Breath + Positioning

 

Samantha Ciaccia

@sciaccia, @bell_mechanics (business)
courses.bellmechanics.com
FREE Turkish Get Up Tutorial: https://mailchi.mp/2ed5f247912d/kb-strength-20-pre-register

 

Korey Van Wyk: How To Evaluate Dietary Supplements

 

Korey Van Vyk

https://www.instagram.com/korey.vanwyk/; https://twitter.com/KoreyVanWyk; https://www.linkedin.com/in/korey-van-wyk-ms-cscs-pn2-19873465/
https://www.koreyvanwyk.com/

Susan Niebergall : Training, Mindset and Nutrition As We Age

 

Susan Niebergall

Instagram:@susanniebergallfitness YouTube: Susan Niebergall Fitness Podcast: The Strong and Lean at Any Age Podcast Facebook: Susan Niebergall Fitness Syatt Fitness Inner Circle: sfinnercircle.com. Website: susanniebergallfitness.com

 

Robert Linkul: How to Grow Older and NOT Get Weak (Anti-Sarcopenia Training)

 

Robert Linkul

 
Facebook.com/robertlinkul instagram.com/robertlinkul
 www.TrainingTheOlderAdult.com

Scott Shortmeyer: Respect the Rest, Expect the Recovery

 

Scott Shortmeyer

IG & FaceBook: @therestandrecoverypodcast Twitter: @rest_podcast YouTube: https://youtube.com/channel/UCjl10Vs_bK5Vt2ASU_LXfUQ

Martin McPhilimeyManaging Burnout in the Post Pandemic Era

 

Martin McPhilimey

http://instagram.com/performancethroughhealth
www.performancethroughhealth.com

Dr. Jonathan Mike: I Like Big Recovery and I Cannot Lie: Sports Supplements You Can't Deny

 

Dr. Jon Mike

IG= drjmike, Website = drjmike.com, twitter = jmike125

Teresa Power DeNike: "Sleepy" or Sleep Disorder? (Optimizing Athletic Performance by Recognizing Sleeplessness & Untreated Sleep Disorders)

 

Teresa Power DeNike

https://www.facebook.com/sleepbetternyc (Sleep Better NYC Facebook Page) , https://www.instagram.com/sleepbetternyc/ (@sleepbetternyc Instagram)

Dan John: Now What? Workshop

 
Dan John
 
IG: coachdanjohn
danjohnuniversity.com

Dr. Jen Case: Nutritional Strategies for Training Recovery

 

Dr. Jen Case

https://www.instagram.com/drjencase.rpstrong/ ; https://www.instagram.com/drjenjitsu/
https://rpstrength.com/team-member/jen-case-phd-rd-cscs

Sleep & Recovery Coach Course Preview

Teaser of the most practical & comprehensive sleep (coaching) resource