Welcome to the 4th Annual Event

2023 Recovery & Sleep Summit

Sleep breeds recovery. Recovery breeds adaptation. Adaptation breeds optimal and consistent results.

"Sleep Coaching As the Wave of the Future"

Hosted by Coach Nick Lambe

Event Partner: Precision Nutrition

Take Me to Talks

The Speaker Presentations

Click on each speaker button to view talk or scroll down page. All talks will remain available until Sunday April 30th 9pm EST.

If you'd like lifetime access to the talks as well as the previous three years, you can purchase below
Purchase Lifetime Access

Nick Lambe (Summit Host)

Sleep Coaching as the Wave of Future for Results, Income & Impact

Nick's Talk

Tony Gentilcore

An Amuse Bouche to the Trainable Menu

Tony's Talk

Beth Yarzab

Coaching General Population Clients to Optimize Recovery

Beth & Eric's Talk

Astrid Naranjo

Helping Clients Stay Away From Extreme Diets

Astrid's Talk

Krista Scott Dixon

Stress, Sleep & Recovery..For Coaches

Krista's Talk

Dean Somerset

Knees over Toes and other Squat Myths

Dean's Talk

Dr. Allan Bacon

Making Motivation Work for Your Clients

Allan's Talk

Aram Grigorian

Fat Loss Myths That Need to Go Away

Aram's Talk

Michael Mash

What Every Fitness Professional Should Know About Rehab

Michael's Talk

Eric Wong Kai Pun

Coaching General Population Clients to Optimize Recovery

Eric & Beth's Talk

Dr. Greg Wells

Sleep Soundly

Greg's Talk

Rebecca Vigelius

How Stress Bod is Killing Your Clients’ Mojo and What You Can Do To Turn it Around

Rebecca's Talk

Eric Bach

Autoregulation-How to Adapt Your Training on the Fly for Long Term Success

Eric's Talk

Meghan Callaway

Helping Clients Excel at Pull Ups

Meghan's Talk

Susan Niebergall

Aging Stronger

Susan's Talk

Tasha Wolf Whelan

Programming with Purpose: 3 Step Process for Better Recovery & Results

Tasha's Talk

Brad Dieter

Programming with Purpose: 3 Step Process for Better Recovery & Results

Brad's Talk

Eve Guzman

Nutrition Periodization

Eve's Talk

Jason Bonn

Helping Clients Take Meaningful Action

Jason's Talk

Danny Matranga

Social Media Recovery Trends: Sauna, Cold Plunges + More (What *REALLY* works)

Danny's Talk

Andrew Coates

Time Management for Mere Mortals and Fitness Professionals

Andrew's Talk

Perry Nickelston

Assessing Balance: Why it Matters In Sleep and Recovery and How to Help It 

Perry's Talk

Dr. Ken Kinakin

Assessment, Prevention & Management of Shoulder Weight Training Injuries that Can Interfere with Getting a Good Night Sleep

Ken's Talk

Kasey Jo Orvidas

Communication Methods for Behavior Change

Kasey's Talk

Nick Shaw

What It Takes to Succeed

Nick's Talk

Jennifer Broxterman

3 Coaching Games to Reduce Stress & Promote Better Sleep

Jennifer's Talk

Ben Mudge

How Sleep Kept Me Out of the Hospital (& Alive)

Ben's Talk

Aram Grigorian

Mr and Mrs Jones Improve Their Body Composition: Help Average Folks Achieve Above Average Results

Aram's Talk

Tim Jones

The Opportunity of Sleep, Stress & Recovery Coaching

Tim & Nick's Intro Talk

Gregory Thorne

Bands, Chains, and Trampolines Oh My: Using Implements to Maximize Recovery

Greg's Talk

Mike Robertson

The 5 REAL Reasons Your Clients and Athletes Aren’t Getting Results

Mike's Talk

Jeb Stuart Johnston

Foundational Coaching: Nutrition for Emotional Eaters

Jeb's Talk

Dr. Susie Spirlock

Movement Myths In Training

Susie's Talk

Michelle Boland

6 Tips on How to Position Yourself for Success

Michelle's Talk

Lacey Dunn

Healing Hormones for Optimal Sleep

Lacey's Talk

Dr. Jon Mike

Train Smarter Not Harder: Integrating Anatomical Subsystems to Enhance Performance

Jon's Talk

Logan Dube

Improving Mobility: To Stretch or Not to Stretch

Logan's Talk

Won Dolegowski

Loving Your Body Through Perimenopause and Beyond

Won's Talk

Melody Schoenfeld

Common Factors That Interfere With Recovery

Melody's Talk

Kelsey & Dennis Heenan

Fitness Challenges: How to Create & Run Them Successfully

Kelsey & Dennis' Talk

Ali Kershner

Crafting Your Message: How to Tailor Communication for Maximal Impact

Ali's Talk

Trevor Wittwer (Coach Catalyst)

Scaling the 1 on 1 Coaching Process: Never Drop the Ball Again

Trevor's Talk

Zeke Medina

Common Medications That Can Impact Sleep

Zeke's Talk

Dr. Dayna Johnson

Sleep: The Secret Ingredient to Wellness

Dayna's Talk

Ali Gilbert

Creating Action Figures: The Future of Coaching Men

Ali's Talk

Michael Mullin

Tightly Wound: When Autonomics Go Awry

Michael's Talk

David Otey

6 Essential Steps to Building a Successful Training Business

David's Talk

Marissa Graham

Tricking Yourself Into Your Resting

Marissa's Talk

Derek Mendoza

Creating Your First..Or Next Digital Program

Derek's Talk

Patrick McKeown

Focus, Breathwork & Sleep

Patrick's Talk

Nathalia Melo

7 Ways to Use the Structure, Resilience & Physical Results of Your Fitness Regimen to Make You More Money

Nathalia's Talk

Teresa DeNike

Optimizing Athletic Performance By Recognizing Sleeplessness & Untreated Sleep Disorders

Teresa's Talk

Concita Thomas

The Honor in Habit Coaching

Why Helping Your Clients Create Healthy Habits Leads to Greater Profits and Results

Concita's Talk

Jacqueline Kasen

How to Be Resilient Despite the Unexpected

Jacqueline's Talk

Andrea Hayes

Grow A Health & Fitness Business That Pays The Bills: Three Essential Steps To Building A Profitable Brand

Andrea's Talk

Pat Davidson

Creating a Principles Based Approach to Exercise Selection & Progression for Different Populations

Pat's Talk

Dr. Jennifer Martin

Everything You Want to Know About Sleep

Jennifer's Talk

Conor Harris

5 Strategies to Get Clients Feeling 85% Better..Immediately

Conor's Talk

Alex Effer

Constraint Based Approach to Exercise

Alex's Talk

Mollie Eastman

Circadian Health: Why It's the Next Big Thing In Wellness

Mollie's Talk

Dr. Mike T Nelson

Sleep Vs. Caffeine: How to Use Caffeine to Get Stellar Sleep

Mike T's Talk

Toni Bauer

Sleep & Menopause: The Struggle is Real (and By The Way So Are the Solutions)

Toni's Talk

Scott Shortmeyer

Functional Lab Work: A Missing Link In Your Fitness Practice

Scott's Talk

Brianna Battles

Coaching Pregnant and Postpartum Athletes: Going Beyond Exercise Modifications and Generic Guidelines

Brianna's Talk

Sahmura Gonzalez

How to Work Through & Manage All or Nothing Thinking: Generating New Mindsets Through Conversations

Sahmura's Talk

Korey Van Wyk

Training for Agility: A Problem Solving Approach

Korey's Talk

Kelvin Gary

The Little Things that Make a Big Difference in Your Coaching Business

Kelvin's Talk

Cassie Day

Social Media for Personal Trainers & Small Gym Owners

Cassie's Talk

Jill Coleman

The 5 S’s: The 5 Types of Social Media Posts You Need to Build Your Following, Increase Trust + Close More Sales

Jill's Talk

Luka Hocevar

How to Motivate Your Clients

Luka's Talk

Kate Solovieva

Live Sleep & Recovery Coaching Session

Kate's Talk

Anthony Mendez

How to Be a Successful Online Fitness Coach Using the Power of Instagram

Anthony's Talk

Kenny Santucci

Gym Owning: The Ups, The Downs & The Deadlifts

Kenny's Talk

Dr. Lisa Lewis

Motivate Clients & Navigate Resistance

Lisa's Talk

Brad Jensen

Using Emotional and Spiritual Health to Produce Better Client Results

Brad's Talk

Nick Winkelman

Finding the Words that Work-An Athlete Centered Approach to Communicating Movement

Nick's Talk

Rocco Venizelos

Brain Power

Rocco's Talk

Virtual Networking Tables

Visit our virtual social networking lounge to connect with other coaches from all across the globe

Social Lounge

Nick Lambe: Sleep Coaching-The Wave of the Future for Results, Income & Impact (Kickoff Presentation)

Learn More About Nick
 

Krista Scott Dixon: Stress, Sleep & Recovery..For Coaches

Learn More About Krista
 

Tony Gentilcore: An Amuse Bouche to the Trainable Menu

Learn More About Tony
 

Dean Somerset: Knees Over Toes & Other Squat Myths

Learn More About Dean
 

Beth Yarzab & Eric Wong Kai Pun: Coaching General Population Clients to Optimize Recovery

Learn More About Beth
 
Learn More About Eric

Dr. Allan Bacon: Making Motivation Work for Your Clients

Learn More About Allan
 

Michael Mash: What Every Fitness Professional Should Know About Rehab

Learn More About Michael
 

Susan Niebergall: Aging Stronger

Learn More About Susan
 

Dr Greg Wells: Sleep Soundly

Learn More About Greg
 

Rebecca Vigelius: How Stress Bod is Killing Your Clients’ Mojo and What You Can Do To Turn it Around

Learn More About Rebecca
 

Andrew Coates: Time Management for Mere Mortals and Fitness Professionals

Learn More About Andrew
 

Meghan Callaway: Helping Clients to Excel at Pull Ups

Learn More About Meghan
 

Eric Bach: Autoregulation-How to Adapt Your Training on the Fly for Long Term Success

Learn More About Eric
 

Tasha Whelan: Programming with Purpose: 3 Step Process for Better Recovery & Results

Learn More About Tasha
 

Brad Dieter: Metabolic Adaptation: How The Human Body Responds to Dieting and Weight Loss

Learn More About Brad
 

Jason Bonn: Helping Clients Take Meaningful Action

Learn More About Jason
 

Eve Guzman: Nutrition Periodization

Learn More About Eve
 

Perry Nickelston: Assessing Balance -Why it Matters In Sleep and Recovery and How to Help It 

Learn More About Perry
 

Danny Matranga: Social Media Recovery Trends: Sauna, Cold Plunges + More (What *REALLY* works)

Learn More About Danny
 

Dr. Ken Kinakin: Assessment, Prevention & Management of Shoulder Weight Training Injuries that Can Interfere with Getting a Good Night Sleep

Learn More About Ken
 

Lifetime Access to All Talks

 

Purchase Access Now

Tim Jones & Nick Lambe: Intro Talk: The Opportunity & Importance of Sleep, Stress & Recovery Coaching

Learn More About Tim/PN
 

Ben Mudge: How Sleep Kept Me Out of the Hospital (& Alive)

Learn More About Ben
 

Kasey Jo Orvidas: Communication Methods for Behavior Change

Learn More About Kasey
 

Nick Shaw: What It Takes to Succeed

Learn More About Nick
 

Gregory Thorne: Bands, Chains, and Trampolines Oh My: Using Implements to Maximize Recovery

Learn More About Gregory
 

Aram Grigorian: Mr. & Mrs. Jones Improve Their Body Composition-Help Average Folks Get Above Average Results

Learn More About Aram
 
Setting Initial Macronutrient and Calorie Targets

Astrid Naranjo: Helping Clients to Avoid Extreme Diets

Learn More About Astrid
 

Mike Robertson: The 5 REAL Reasons Your Clients and Athletes Aren’t Getting Results

Learn More About Mike
 

Jeb Stuart Johnston: Foundational Coaching: Nutrition for Emotional Eaters

Learn More About Jeb
 

Anthony Mendez: How to Be a Successful Online Fitness Coach Using the Power of Instagram

Learn More About Anthony
 

Michelle Boland: 6 Tips on How to Position Yourself for Success

Learn More About Michelle
 

Dr. Jon Mike: Train Smarter Not Harder: Integrating Anatomical Subsystems to Enhance Performance

Learn More About Jon
 

Lacey Dunn: Healing Hormones for Optimal Sleep

Learn More About Lacey
 

Ali Kershner: Crafting Your Message: How to Tailor Communication for Maximal Impact

Learn More About Ali
 

Dr. Dayna Johnson: Sleep-The Secret Ingredient to Wellness

Learn More About Dayna
 

Logan Dube: Improving Mobility: To Stretch or Not to Stretch

Learn More About Logan
 

Trevor Wittwer: Scaling the 1 on 1 Coaching Process-Never Drop the Ball Again

Learn More About Trevor
 

Zeke Medina: Common Medications that Can Impact Sleep

Learn More About Zeke
 

Melody Schoenfeld: Overtraining Syndrome and Common Factors Interfering With Recovery

Learn More About Melody
 

Michael Mullin: Tightly Wound: When Autonomics Go Awry

Learn More About Michael
 

Marissa Graham: Tricking Yourself Into Resting

Learn More About Marissa
 

Teresa DeNike: Sleepy or Sleep Disorders-Optimizing Athletic Performance By Recognizing Sleeplessness & Untreated Sleep Disorders

Learn More About Teresa
 

Concita Thomas: The Honor in Habit Coaching-Why Helping Your Clients Create Healthy Habits Leads to Greater Profits and Results

Learn More About Concita
 

Nathalia Melo: 7 Ways to Use the Structure, Resilience and Physical Results of Your Fitness Regimen to Make You More Money

Learn More About Nathalia
 

Derek Mendoza: Creating Your First..Or Next Digital Program

Learn More About Derek
 

Dr Jennifer Martin: Everything You Want to Know About Sleep

Learn More About Jennifer
 

Andrea Hayes: Grow A Health & Fitness Business That Pays The Bills: Three Essential Steps To Building A Profitable Brand

Learn More About Andrea
 
FREE step-by-step Marketing Made Easy Playbook

Kelsey & Dennis Heenan: Fitness Challenges-How to Create & Run Them Successfully

Learn More About Kelsey & Dennis
 

Conor Harris: 5 Strategies to Get Clients Feeling 85% Better..Immediately

Learn More About Conor
 

Alex Effer: Constraint-Based Approach to Exercise Selection

Learn More About Alex
 

David Otey: 6 Essential Steps to Building a Successful Training Business

Learn More About David
 

Won Dolegowski: Loving Your Body Through Menopause & Beyond

Learn More About Won
 

Brianna Battles: Coaching Pregnant and Postpartum Athletes-Going Beyond Exercise Modifications and Generic Guidelines

Learn More About Brianna
 

Mollie Eastman: Circadian Health-Why It's The Next Big Thing in Wellness

Learn More About Mollie
 

Dr Mike T Nelson: Sleep vs Caffeine: Mortal Enemies or Potential Friends? How to Use Caffeine and Get Stellar Sleep

Learn More About Dr. Mike
 

Toni Bauer: Sleep & Menopause-The Struggle is Real (And By the Way So Are The Solutions)

Learn More About Toni
 

Patrick McKeown: Focus, Breathwork & Sleep 

Learn More About Patrick
 

Sahmura Gonzalez: How to Work Through & Manage All or Nothing Thinking- Generating New Mindsets Through Conversations

Learn More About Sahmura
 
How to Work Through All or Nothing Thinking Summary & References

Jill Coleman: The 5 S’s: The 5 Types of Social Media Posts You Need to Build Your Following, Increase Trust + Close More Sales

Learn More About Jill
 

Lifetime Access to All Talks

 

Purchase Access Now

Cassie Day: Social Media for Personal Trainers & Small Gym Owners

Learn More About Cassie
 

Dr. Susie Spirlock: Movement Training Myths

Learn More About Susie
 

Korey Van Wyk: Training for Agility-A Problem Solving Approach

Learn More About Korey
 

Kate Solovieva: Live Sleep & Recovery Coaching Session

Learn More About Kate
 

Luka Hocevar: How to Motivate Clients

Learn More About Luka
 

Pat Davidson: Creating a Principle Based Approach to Exercise Selection & Progression for Different Populations

Learn More About Pat
 

Kelvin Gary: The Little Things That Make a Big Difference in Your Business

Learn More About Kelvin
 

Kenny Santucci: Gym Owning-The Ups, The Downs & The Deadlifts

Learn More About Kenny
 

Ali Gilbert: Creating Action Figures-The Future of Coaching Men

Learn More About Ali
 
Join Free Men's Health Education Event ( Silverback Summit Virtual,Next Weekend, Completely Free)

Nick Winkelman: Finding the Words that Work-An Athlete Centered Approach to Communicating Movement

Learn More About Nick
 

Scott Shortmeyer: Functional Lab Work- A Missing Link In Your Fitness Practice

Learn More About Scott
 

Dr. Lisa Lewis: Motivate Clients & Navigate Resistance

Learn More About Lisa
 

Rocco Venizelos: Functional Brain Power

Learn More About Rocco
 

Brad Jensen: Using Emotional and Spiritual Health to Produce Better Client Results

Learn More About Brad
 

Lifetime Access to All Talks

 

Purchase Access Now