Immersive 6 Week Sleep & Recovery Coaching Mentorship

Integrate Sleep & Recovery (Coaching) to Improve Results, Impact & Income

Optimal sleep breeds consistent recovery. Recovery breeds adaptation. Adaptation breeds reliable results & outcomes.

Learn the practical framework to improve the variable that influences every single facet of health, fitness and performance: sleep

Position yourself ahead of the curve as a sleep and recovery coach

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Exclusive 2023 Summit Offer

6 Week Coaching Group

Immersive coaching & discussion group focusing on integrating sleep (coaching) into what you do alongside other coaches & practitioners

We will have also 5 guest expert speakers from various backgrounds

6 Week Breakdown

Access to Full Certification Course

Lifetime access to the comprehensive self paced course featuring 10+ hours of core content (see outline below), 18 content experts contributions, 50+ practical coaching tools/resources

See Course Outline

1 on 1 Coaching Call

A 60 minute 1 on 1 coaching call with Nick to walk through the specific ways sleep coaching is applicable and can be integrated for your situation

Dedicated Group & Community

A private facebook group for further discussion and collaboration

3 Month Access to SleepCoach.IO

Upon launch (June/July), receive 3 months access to an app/platform with pre programmed sleep coaching options

Join the Exclusive Summit Offer

Limited to 40 coaches only!

Consulted & Mentored Practitioners & Organizations Within:

IT'S TIME TO EMBRACE SLEEP AND RECOVERY INTO OUR COACHING

Immersive 6 Week Sleep & Recovery Coaching Group

Starts Wednesday May 17th and continues for 6 consecutive weeks

Week 1

The Framework, Sleep Concepts

In this introductory week, we'll explore introductory concepts around sleep and its importance as well as the applicability of coaching.

Sleep correlations with health and performance
Sleep applicability for coaches and the fitness community
The problems in the industry that perpetuate sleep issues
Introducing the practical sleep coaching framework

Discussions: Current situations and applicability of sleep for existing clients, Capitalizing on the massive industry opportunity

Week 2

Anatomy & Physiology of Sleep

This week takes a deep dive into the anatomy & physiology of sleep.

Pillars to healthy sleep
Mechanisms for how sleep actually occurs (as well as how each can be potentially disrupted)
Neurology of sleep
Sleep architecture and sleep stage review
Impact of sleep on physiological systems
Understanding of why most sleep issues develop

Discussions: Relating common patient problems to mechanisms of sleep

Week 3

Assessment, Screening, Sleep Disorders

Week 3 provides a venture into how to properly screen for sleep disorders and major red flags while assessing current baseline to dictate strategies provided

Reviewing common sleep disorders as well as medical conditions that can affect sleep
The most common sleep (coaching) red flags
Practical strategies to screen for red flags and sleep disorders
A practical framework to assess sleep baseline
Utilizing the framework to set up coaching program and specific strategies

Discussions: Scope of practice, How these assessments/screenings can be integrated into regular coaching practice

Week 4

Practical Coaching, Sleep Optimization Strategies

Week 4 is entirely focused on breaking down all practical coaching strategies, why they're effective and how to employ them. Providing an actual SYSTEM around sleep coaching

The bucket system of sleep optimization along with hierarchy and prioritization
Behavioral sleep coaching strategies
Circadian entrainment coaching strategies
Stress mitigation practices relating to sleep optimization
Lifestyle optimization strategies to improve sleep
Practically integrating sleep coaching into day to day

Discussions: Applicability of strategies to current populations, Ways to integrate sleep into practice

Week 5

Business, Marketing, Case Studies

This week transitions into what this potentially looks like in your business while introducing specific case studies and examples.

Specific strategies to integrate sleep into daily and on going practice
Reviewing some key marketing strategies around sleep
Discussing the potential business opportunities that exist within sleep (coaching)
Case study review (both client and business examples)

Discussions: Applicability of sleep in your business, Open case study discussion, Q&A

Week 6

Case Studies, Looking Ahead

The 6th and final week is all about ensuring you're set up to succeed long term. Reviewing additional case studies, answering integration questions

Additional case studies and examples along with supporting discussions
Conversations around how to optimize the opportunities that exist around sleep for your business and your clients
Reviewing all of the key concepts discussed through previous weeks

Discussions: Looking ahead, Q&A

Join the 6 Week Coaching Group Now

Immersive & Interactive Coaching Group

Most exciting about this opportunity is not just the ability to learn more about the practical world of sleep and recovery but to do it alongside other coaches & practitioners from across the globe

The most popular sleep education we've provided has easily been coaching groups and we're excited to bring it back for the first time in nearly 2 years!

Summit & 6 Week Group Host

Meet Nick Lambe

Nick is a long time coach in the health and fitness industry. He spent the majority of his 1 on 1 coaching working in the rehabilitation setting in close collaboration with physical therapists and other medical providers. It was in this setting that his love and passion for sleep developed. Between the many of his own clients struggling and the seemingly strong link between sleep and recovery time, Nick knew he needed to learn more. He set out on what a multi year long journey to piece together all he could about sleep and more importantly how to apply it with clients.

He instituted sleep coaching as a separate service in the integrated clinic he was working at the time and ended up coaching nearly 100 struggling clients.

He then developed The Online Sleep Coach brand to broaden his reach and take his sleep coaching online. In this capacity, he had the pleasure of coaching individuals of all walks including athletes in the NFL, MLB, NBA, UFC and US Olympic team. He provided consultations for many teams and organizations.

However, Nick had a desire to have even more of an impact on the sleep space. He saw a tremendous void in how coaches and practitioners truly embraced sleep into their process. (Typically just giving a client a sleep hygiene list and having some general conversation). He realized that he needed to help individuals shortcut the process he took to learn about sleep. There was no comprehensive & practical resource for coaches could go to learn all they needed to know about sleep and how improve it with their clients. This is where the mission of the Sleep & Recovery Coaching Course was born.

Nick took over a year to create the course, carefully consulting with an advisory board and many experts in the space. The result is a full certification course that provides all the tools you'll need and that is continually evolving. With over worldwide 700 students already, Nick hopes the course will be a part of a revolution around sleep and how it's viewed in the industry. The course truly is the first of its kind.

Nick Lambe is one of the most intelligent and humble professionals I have ever met. His ability to systemize and optimize sleep through specific principles is incomparable. Having read copious amounts of information on sleep, recovery and the autonomic influence on the human system, I have found that these resources haven’t done a great job in putting together actionable steps. This is where Nick fits in perfectly. Nick has not only been able to provide a system but more importantly, applicable solutions to be able to use this information as a way to accelerate results with clients and myself. I would highly recommend Nick to anyone who is looking to improve human potential and maximize recovery.

- Alex Effer

The Sleep Coach course is an awesome experience! It’s jam-packed with extremely digestible and practical information that can be implemented into practice immediately if needed. Nick does a fantastic job of systematizing an approach to a topic that has been danced around for too long in the world of health and wellness. With sleep being the missing link, sleep coaching can be a pivotal cornerstone in the future of our healthcare industry, and this course is a fundamental stepping stone for that process!

- Nick Sienkiewicz

I have been researching and collaborating with other professionals over the last few years on the importance of quality sleep and the influence it has on so much of our overall health. I was fortunate enough to have attended Nick’s Online Sleep Coach live program last year and I left with an enriched understanding of not only the influence sleep has on the system, but also the number of factors and variables that can impact successful outcomes. He is incredibly knowledgeable in this area and has an amazing ability to disseminate complex material and articulate it into easily digestible information. He also provides concrete tools that the fitness or other health professional can easily apply to help with managing this complex topic. I highly recommend his program if you are looking for further tools in your toolbox for you to be able to help your patients and clients.

- Michael Mullin

Exclusive 2023 Summit Offer: 6 Week Sleep and Recovery Coaching Group

Integrate Sleep & Recovery for Better Results & More Impact

Joining this 6 week group will put you ahead of what WILL be the next industry trend. It will position you to capitalize on this massive opportunity, improving the quality of life those struggling along the way