Back to Basics Workshop: Optimizing Sleep & Breathwork
Learn practical systems and strategies for the most foundational but under-looked aspects of health and performance: sleep & breathwork
October 23rd and 24th, 2021 at Mike Boyle Strength & Conditioning
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Back to Basics: Perfect the Fundamentals
It's gonna be epic. Will you be joining us?
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At this one of a kind workshop, you will learn...
- Anatomy and physiology of sleep & breathwork
- Practical assessment and screening strategies for both sleep and breathwork
- A practical SYSTEM and set of principles that can be implemented for results regardless of your client base
- Strategies to improve your communication & collaboration with other members of the healthcare team.
- A deeper dive into other aspects of health performance such as: circadian biology, heart rate variability and more.
- The ways you can ensure you ALWAYS check the box on these fundamentals and not leave results on the table.
Hosted By: Nick Lambe & Michael Mullin
Nick has been a coach in the industry for over a decade in many different capacities. He spent time working in the rehabilitative space, the strength & conditioning world as well as being an independent educator the last 4 years. He has created a few educational projects including the certified sleep and recovery coach course & the new healthcare practitioner mentorship. In addition, he has hosted multiple events centered around sleep and recovery. He currently provides sleep consultants for many professional teams and athletes in the NFL, NBA, MLB and US Olympic Committee. He prides himself on empowering coaches to be more well rounded in their approach and embracing the role as a valued healthcare practitioner who can make the greatest impact in client's lives.
Michael is a clinically-based athletic trainer with over 30 years of experience in rehabilitation and performance training. He is the owner of “Integrative Rehab Training LLC” which provides fitness rehab services, consulting and educational programming. He is Clinical Adjunct Faculty at the University of New England and is a Certified Clinician through the Postural Restoration Institute®. He has provided consultation, treatment and/or presentations to NFL teams, the US Ski Team, Perform Better seminars, Stars On Ice tour, numerous universities, dance companies, and many other organizations, schools and clubs. He is an internationally recognized lecturer and has presented extensively at conferences and seminars on topics related to sports medicine, rehabilitation, training and conditioning, and respiratory influences on function and performance. Michael has co-authored a book titled Comprehensive Sports injury Management, co-authored a chapter in Knee Ligament Rehabilitation called “New Techniques in Cartilage Repair and replacement”, and published articles in multiple professional journals, mainstream publications and websites
What are you waiting for?
Join the workshop and ensure you have the tools to help your clients with basics!
Sign Up NowGuest Speaker: Amparo M. David, DMD,
Craniofacial Dental Sleep Medicine Specialist
Workshop Outline
Day 1
8:30-9:00am: Arrive/Register
9:00-9:45am: Introduction to Sleep and Sleep Coaching (NL)
(Correlations, Research Review, Why Coaching)
9:45-10:30am: Anatomy & Physiology of Sleep, Mechanisms, Pillars to Healthy Sleep (NL)
10:30-10:45am: Break
10:45-11:30am: Intro to Breathing, Anatomy, Mechanisms, Influences (MJM)
11:30-12:30am: Breathing Screening, Assessments & Intervention Hierarchy (MJM)
12:30-1:30pm: Lunch
1:30-2:30pm: Interdisciplinary Integration and case studies
Amparo M. David, DMD
2:30-3:30pm: Sleep Assessment Process (Screening, Questionnaires, etc.) (NL)
3:30-3:45pm: Break
3:45-4:15pm: Pillars to Sleep Optimization, Circadian Biology (NL)
4:15-5:00pm: Respiratory Retraining
Application to Training (MJM)
5:00-5:30pm: Respiratory Retraining
Application to Activities of Daily Living (MJM)
5:30pm: Q & A (NL, MJM, AMD)
Day 2
9:00-9:45 ANS and Methods, Behavior Change & Lifestyle (NL, MJM)
9:45-10:30am: Future Success/Autonomy, Special Populations—Sleep (NL)
10:30-11:15am: Future Success/Autonomy, Special Populations—Breathwork (MJM)
11:15-11:45am: Marketing Opportunities/Case Studies (NL, MJM)
11:45-12:00pm: Wrap-up, Q & A (NL, MJM)
What Else You'll Get When You Join:
Workbook
Full workbook that includes all the slides from the workshop and a library of tools and resources
Additional Content
Access to a library of webinars and course material to take a deeper dive.
Discounted or Free Access to Future Events
Many more workshops and other events are already in the works!
Early Bird Pricing Available Until September 30th
Introducing the 360 Degree Approach to Sleep & Overall Health
As with most aspects of health and performance, the solutions to sleep and breathwork lie in a multifaceted and collaborative approach.
