Sleep. Focus. Perform

One of a kind collaborative workshop that will help you completely transform your coaching, business & life.

Patrick McKeown & Nick Lambe

 

August 3rd, 9am-12pm CST

August 12th 9am-12pm CST

Virtual Live Stream + Lifetime Access to Recordings

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Focus...

One of the biggest determinants of success for you and your clients

The ability to be present in the moment & focus on the task at hand will significantly impact the outcome.

INTRODUCING

THE SLEEP. FOCUS. PERFORM WORKSHOP

Providing you a PRACTICAL framework on sleep & functional breathing to improve focus for you and those you work with

Focus-->Performance-->Fulfillment

In this unique workshop, you'll learn practical strategies that will enhance the ability to focus and concentrate

Within the workshop we'll cover:

  • The misconceptions on focus, concentration and in the moment presence
  • Anatomy & physiology of sleep & functional breathing
  • Assessment and screening procedures
  • Practical coaching strategies

 

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FOCUS WORKSHOP:

SECTION 1

FOCUS, ANATOMY & PHYSIOLOGY

 

Section 1 will emphasize the framework around focus. We'll discuss common misconceptions and key concepts.

We'll explore the associated anatomy & physiology of both sleep & functional breathing

SECTION 2

Assesment & Screening Procedures

Practical strategies around assessing baseline & areas of emphasis

Screening for common sleep disorders, dysfunctional breathing & more

SECTION 3

Practical Improvement Strategies

 

Section 3 will center on making specific improvements for yourself and clients within sleep, recovery, focus & functional breathing

SECTION 4

INTEGRATION

The final section of the workshop will help you build the strategies you learned into what you do

Ways to practically implement sleep and functional breathing into your coaching practice

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Topics Covered Will Include:

  • Sleep correlations in health & performance
  • Discussing the reasons why behavioral sleep issues develop
  • Introduction to circadian biology and practical coaching applications
  • A practical framework and system for sleep coaching
  • Assessment, screening, identifying red flags
  • Practical coaching strategies
  • Case study review and discussion
  • Collaborating with other members of the sleep/healthcare team

  • The role that breathing pattern disorders play in sleep disordered breathing.

  •  Restoring nasal breathing during wakefulness and sleep

  •  Correct tongue resting posture

  •  Reduced chemosensitivity to carbon dioxide build up

SLEEP & FUNCTIONAL BREATHING: MORE IMPACT

Fully understanding & optimizing sleep and breathwork are the keys to unlocking more of your client's full potential while having a greater impact.

Sleep and Breathing Influence:

  • Mortality
  • Disease Risk
  • Cognitive Function
  • Physical Performance
  • Mental Performance
  • Mental Health
  • Body Composition
  • Pain (perception, intensity & experience)
  • Metabolic Function
  • Cardiovascular Health
  • Autonomic Balance
  • Distress Tolerance
Unique Collaboration

Patrick Mckeown & Nick Lambe

This workshop brings together two well versed educators with unique perspectives & backgrounds. Collectively:

  • Over 35 years experience
  • 4 books written, over 50 workshops and events hosted
  • The leading industry experts within the space of sleep, recovery and functional breathwork

Workshop Bonuses: 2022 Recovery & Sleep Summit, Intro to Sleep Coaching Coach Course

JOIN THIS ONE OF A KIND WORKSHOP

SLEEP.FOCUS.PERFORM

WORKSHOP ACCESS + BONUS

$199

INCLUDES:

  • Live stream access + lifetime recordings to workshop (August 3rd and 12th, 9am- 12pm CST)
  • Lifetime access to the 2022 recovery and sleep summit (50+ speakers)
  • Intro to sleep coaching course
REGISTER NOW