Ultimate Virtual Summit Event: Welcome

WELCOME TO DAY 1 OF THE VIRTUAL TRAINING!

Ultimate Adaptation Virtual Summit 

Adaptation breeds optimal and consistent results.

November 13 - 15

Hosted by The Online Sleep Coach

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Event Breakdown

Day 1: Education and Presentations

Friday November 13th

The standard virtual event style where you can watch presentations from our amazing speakers at your own pace.

  • 10 hours of speaker presentations (see schedule below)
  • Walk through assessment examples
  • Supporting materials

Day 2: Engagement and Breakout

Saturday November 14th

Completely focused on giving you the chance to engage & take a deeper dive with our speakers & those you resonate with. Q&As, practical role play plays and more.

  • Small group sessions
  • Live Q&As
  • Breakout sessions
  • Virtual tables for many topic discussions
  • Polls & Gamification

Day 3: Networking

Sunday November 15th

This day is geared towards networking with like minded people in our industry. Similar to the benefits of an in-person events, you’ll have the opportunity to make lasting connections.

  • Virtual social tables (based on interests, topics and niche)
  • “Matchmaking”
  • Chat options
  • Fun (virtual happy hour, photo booth and more)

The Speakers - Click to View Their Talk

These amazing speakers were selected because not only do they possess knowledge & expertise, they are well versed in guiding engagement & coaching conversations.

Nick Lambe

The Online Sleep Coach
Summit Host
Creator Sleep and Recovery Coach Course

Topic: Sleep, Recovery and the Process of Adaptation

Sean Light, PRC, RSCC, LMT

Founder/CEO of the 4A Health Club

 
Topic: The Hero’s Journey
(Career Growth & Development)

Leah Drew, LMT, CFSC, ANF

Holistic Pain Management & Movement Practitioner
ANF Therapist & Instructor

 
Topic: Thinking Outside the Box for Client Results

Lucy Hendricks

Gym Owner, Coach, Educator, Speaker and Blogger

Topic: Building an Adaptable Training Model

Alex Effer BKin, CEP, CSCS, XPS

 
Topic: Principle Based Approach to Assessment and Training

Matthew Ibrahim

PhD Student
Co-Owner/Director of S & C, TDAE
Adjunct Prof., Endicott College & Maryville University

 
Topic: Coaching 101: Power of Language & Communication 

Ryan Glatt

Adaptation Summit Speaker

Topic: Exercise Strategies for Cognitive Health

Dr. Jason Myerson, DPT, OCS

Adaptation Summit Speaker

Topic: Practical Coaching Strategies Around Chronic Pain

Kelvin Gary

Adaptation Summit Speaker

Topic: Entrepreneurship in the Fitness Industry

Adam Ross, RD, CPT

Adaptation Summit Speaker

Topic: Principles of Nutrition

Tony Giuliano

Adaptation Summit Speaker

Topic: A Framework for Educating and Facilitating Learning

David Bidler & Lex Clark

Founders, Breathe to Perform

Topic: A Practical Framework for Breathwork

Dr. Lisa Lewis EdD, CADC-II

Adaptation Summit Speaker

Topic: Behavioral Psychology Skills for Coaches

Brendon Rearick, CFSC

Adaptation Summit Speaker

Topic: How to Have a Sustainable Career in Fitness

Adam Menner

Adaptation Summit Speaker

Topic: Sprinting and its Implications on Performance and Health

Katie St. Clair

Empowered Performance Mentorship

Topic: 

Gregory Thorne, ATC

Owner, Thorne Training & Therapy

Topic: Cultivating an Optimal Healing Environment: An Updated Approach to Injury Recovery

Patrick Mckeown

Founder, Oxygen Advantage

Topic: Implications of Nasal Breathing

When you enroll in the course, you’ll also get special access to the following bonuses.

Sleep and Recovery Coach Course Practical Tool Kit
  • Sleep Disorders Screening Questionnaire
  • Complete Sleep Intervention Guide
  • Sleep Bucket Assessment Form
  • Sleep Progress Summaries
  • Easy Sleep Check System
  • STOP BANG Questionnaire (Apnea)
  • Stress Management Options for Sleep (PDF)
  • Subjective Measures for Sleep
  • Sleep Lifestyle Optimization Checklist
  • Sleep Hygiene Index
  • Sleep Diary (multiple options)
  • Sleep Course Graphics (to use in presentations or materials)
  • Ultimate Red Flag Screening Tool
  • Sleep Behavioral Assessments
  • Simple Six to Sleep Optimization Product (PDF)
  • RSATED Sleep Questionnaire
  • Pre Sleep Arousal Scale
  • Perceived Stress Scale and Stress Web
  • Sleep Quality Screenings and Questionnaires
  • Negative to Positive Sleep Thoughts Coaching Tool
  • Medical History
  • Disorder Screening Questionnaires
  • Circadian Entrainment Checklist
  • Coaching Flowcharts
  • Changing Habit Loop
  • Athlete Sleep Questionnaire
  • Simple Sleep "Check" System
  • Info on Sleep medication
  • Glasglow Sleep Effort Scale
  • Paradoxical Intention Methods for Sleep
  • 10 Point Sleep Health Tracker
  • Sleep Beliefs Restructured Coaching Tool
  • HRV Tools
  • Focus Grids for Practice
  • Sleep Integration Strategies
  • Sleep Coaching Block Options
  • Yoga Nidra Script
  • Done for you Presentations
  • Recovery Templates
  • More and continually growing and evolving

Consider this:

Roughly HALF of the global population struggles with sleep and 80% admitted to struggling to sleep at least once a night per week. Of the 80%, 3 out of 10 admitted to using sleeping pills to help sleep.

Sleep trends are growing exponentially (6x more searches worldwide for “sleep help” vs. “nutrition help” and 3x more searches for “sleep help” vs “exercise help”)

The number of coaches by specialty in the US: Fitness/Exercise = 365,655
Physiologists = 16,000
Number of Dieticians/Nutritionists = 71,000
Number of Precision Nutrition Coaches = 31,000+ Number of Sleep Coaches = ???

Tremendous opportunity to differentiate yourself and be a solution for the so many struggling

Unfortunately one of the only options available for those struggling is the unhealthy use of sleeping pills. Pills and aids that come with serious risks and that don't address the root cause

The other common solution lies in sleep hygiene lists that don’t offer any individuality or prioritization/ hierarchy of focus and promote over reliance on technology or sleeping aid supplements.

Sleep impacts EVERY single goal that your client or patient has. If you're trying to make a larger impact on long term health and well being, there might be no better way than optimizing sleep

With the lack of real sustainable “solutions”, it’s no wonder why so many people are looking for sleeping help. And that is where your opportunity as a coach lies.

The Sleep and Recovery Coach Course is the comprehensive guide you need to become a sleep expert and play a part in the revolution towards better sleep. In this course you’ll learn:
  • The overlooked correlation between sleep, health and performance
  • How sleep impacts every single physiological system
  • How to effectively assess sleep and look for red flags
  • How to practically coach sleep and implement a system of principles you can repeat regardless of who you work with
  • How to guide your clients or patients through the process of recovery and adaptation and in turn better results
  • The impacts of circadian biology and timing on everything you’re trying to accomplish with your clients
  • Strategies to increase and improve your collaboration with other members of the healthcare community and team.


By the end of this course, I promise you that you will have everything that you need to grow your coaching business and create the results and impact you desire.

The only thing you need to worry about now is taking the first step. And by the way, there’s absolutely ZERO risk because if you don’t absolutely love the course after 30 days, I’ll happily refund your money.

What took me years and thousands of dollars to master and perfect, you’re going to learn in the time it takes you to complete this course.

Sleep Impact on Client Goals

The reality is that just about every single goal your clients come to you with will be influenced strongly by sleep and sleep quality. If we don’t address sleep and fully optimize, we will always be leaving results on the table in these areas among many others! Missing out on getting the best possible outcomes on client goals. We see some examples below of common client goals

Clinical and Practical Board of Advisors

The Sleep and Recovery Coach Course is endorsed, reviewed and supported by industry-leading experts in a variety of different disciplines to ensure you're getting the most up to date, safe and accurate information possible.

Gregory Potter, PhD

Circadian Biology and Chrononutrition Advisor

Co-Founder and Chief Science Officer at Resilient Nutrition, Health and Performance Consultant

Dr. Jay Wiles

Clinical Psychology Advisor

Health Psychologist, Nutritional Psychology Consultant, Biofeedback Expert, Biohacker

Dr. Nick Nwabueze

Internal and Lifestyle Medicine Advisor

Family Medicine Physician, Precision Nutrition Coach, CrossFit Level 1 Trainer, Black Belt in TaeKwonDo, "TheFittestDoc"

Matthew Ibrahim

Strength and Conditioning Advisor

Matthew Ibrahim serves as Co-Owner, Director of Strength & Conditioning and Internship Coordinator at TD Athletes Edge in Boston, MA. He is also an Adjunct Professor at Maryville University and Endicott College, in addition to being a Ph.D. student at Rocky Mountain University in the Human and Sport Performance program.

Dr. Lutz Graumann, MD, PhD

Sports Medicine and Performance Advisor

World Renowned Educator, Author and MD provider in sports medicine and nutrition

Dr. Monika Sharma

Behavioral Sleep Medicine Advisor

Trained at University of Pennsylvania, CBT-I expert, founder Sleep Moksha

Dr. Daniel Barone, MD

Sleep Medicine and Neurology Advisor

Associate Medical Director Weill Cornell Center for Sleep Medicine, Assistant Professor and
Best Selling Author Book (recommended reading) :
"Let's Talk About Sleep"

Ryan Glatt, MSc

Neuroscience Advisor

Creator Brain Health Trainer Course, MSc Applied Neuroscience, Brain Health Coach at Pacific Brain Health Center

Dr. Jason Myerson, DPT, OCS

Physical Rehabilitation and Pain Advisor

Therapist, Orthopedic Specialist, Felllow of American Academy of Orthopedic Manual Physical Therapists, Professor at Quinnipiac University, Pain Expert/Educator

Dr. George Tsangaroulis, DDS

Dentistry Advisor

Cosmetic Dentistry, Dental Sleep Medicine, Apnea Treatment, Private Practice Owner, Myofunctional Therapy

Marco Altini, PhD

Heart Rate Variability and Data Science Advisor

Founder HRV4Training, High Performance Consultant, 50+ Publications

Patrick McKeown

Breathwork Advisor

World Renowed Educator and Author, Founder The Oxygen Advtanage

Dr. Kristen H. Bellom-Rohrbacher, ClinScD, CCC-SLP, TSSLD

Speech Language Pathology Advisor

Founder of Westchester-Putnam TheraTeam, LLC

Dina D'Alessandro, MS, RDN, CDN

Nutrition Advisor

Registered Dietitian, Professor, Educator

*The presence of the board members by no means implies their medical advice or guidance.

Sports Psychiatrist and Sleep Medicine Physician Perspective and Discussion

with Dr. Shane Creado
Author of Peak Sleep Performance for Athletes

Included in the course is this conversation between Dr. Creado and myself where he offers his clinical perspective on how and why coaches and other practitioners can have an impact on sleep, as well as what we should be weary off, especially working with the athletic population

Michael J. Mullin, ATC, PTA, PRC

Integrative Rehab Training

“I have been researching and collaborating with other professionals over the last few years on the importance of quality sleep and the influence it has on so much of our overall health. I was fortunate enough to have attended Nick’s Online Sleep Coach live program last year and I left with an enriched understanding of not only the influence sleep has on the system, but also the number of factors and variables that can impact successful outcomes. He is incredibly knowledgeable in this area and has an amazing ability to disseminate complex material and articulate it into easily digestible information. He also provides concrete tools that the fitness or other health professional can easily apply to help with managing this complex topic. I highly recommend his program if you are looking for further tools in your toolbox for you to be able to help your patients and clients.”

Cody Napaepae, CPT, CFSC, PN

Online Fitness Coach

“Most of us in the Fitness Industry know that getting people moving and eating better will get them healthier and the results they're looking for. But what happens when those 2 things don't get clients the results that they want? That's where sleep and recovery come in! Just like coaching someone through movements and nutrition; sleep coaching is about teaching people habits to prioritize recovery to get the best results that they are looking for. Learning about how sleep influences the brain and how it regulates systems in the body has changed my perspective on how I view sleep and how I can apply this in my life. This has been a game changer for myself and clients that I've implemented sleep coaching with. I truly believe this was an element that was missing in my coaching program. This course has helped me approach my craft in a more holistic way than I was previously applying. With this added to my arsenal of other weapons, I am more confident than ever that I can help get my clients the results they are looking for.”

Leyla Tannozzini, MS, LAT, ATC

University of Delaware

“There is a lot of sleep information out there! This course helped to organize and streamline ways to integrate that information to provide a more holistic approach to care and performance enhancement.”

Angus Buckle

Owner at Mr.B.PT

“I was recommended to the sleep coach via a mutual friend and after reading the course content I signed up straight away. It’s the blueprint of how to coach clients to better sleep and so much science covered it’s worth 10X the investment! If you're serious about your health and your client’s health then this course is a must as sleep is the foundation of our health.”

Hilary Obert, DPT, PT

Physical Therapist Seattle Sounders FC

“My name is Hilary Obert and I am a Physical Therapist primarily working with professional soccer athletes. I had the opportunity to enroll in the Sleep and Recovery course during quarantine by Nick Lambe and I was thoroughly impressed. Nick is knowledgeable and evidenced based, but most importantly demonstrated experience implementing and explaining the practical applications of sleep and recovery. I have much more to learn and read from Nick's resources and suggestions, but I have already taken away useful tips and guidelines on how to help athletes/humans sleep better to optimize recovery for sport and life. I would highly recommend this course to those that want to learn more about the importance of sleep (not just duration) and how this along with other elements can affect recovery and well-being.”

Nicholas Sienkiewicz, DPT, CSCS

Proform Physical Therapy

“The Sleep Coach course is an awesome experience! It’s jam-packed with extremely digestible and practical information that can be implemented into practice immediately if needed. Nick does a fantastic job of systematizing an approach to a topic that has been danced around for too long in the world of health and wellness. With sleep being the missing link, sleep coaching can be a pivotal cornerstone in the future of our healthcare industry, and this course is a fundamental stepping stone for that process!”

Michael J Anderson BCTMB LMT FR FMT

Board Certified Massage Therapist
CATALYST BODYWORK LLC

“The Sleep & Recovery Coaching Course is a worthwhile investment. Nick Lambe does an excellent job introducing newbies like me (a massage therapist) to the world of sleep coaching. Nick approaches the world as a healthcare provider. He starts with basic concepts of sleep and its impact on health. He then builds upon this knowledge and provides tools that any individual can use to construct their own custom vehicle for empowering people to improve their health, fitness, & performance. I appreciate Nick’s collaborative style. The course has attracted participants from all over the world in a variety of professional settings, creating a platform for stimulating dialogue. This material will help me bring more value to my established clients, develop my professional network, and build my business. I am looking forward to taking Nick's full certification course when it becomes available.”

Alex Effer CEP, CSCS, XPS

Founder of Resilient Education & Resilient Training and Rehabilitation

“Nick Lambe is one of the most intelligent and humble professionals I have ever met. His ability to systemize and optimize sleep through specific principles is incomparable. Having read copious amounts of information on sleep, recovery and the autonomic influence on the human system, I have found that these resources haven’t done a great job in putting together actionable steps. This is where Nick fits in perfectly. Nick has not only been able to provide a system but more importantly, applicable solutions to be able to use this information as a way to accelerate results with clients and myself. I would highly recommend Nick to anyone who is looking to improve human potential and maximize recovery.”

Hannah Allen (Coach Bash)

Head Coach, Orangetheory Fitness

“Loved the course! It was very in depth and easy to understand. As a personal trainer, the topic of sleep comes up a lot for my clients, and after taking the 4 week course, I feel much more comfortable speaking with my clients about the importance of sleep and making those recommendations on ways to improve their sleep hygiene. Thanks Nick!”

Ben Chadwick

Minor League Baseball Strength and Conditioning Coach

“For years I have tried searching for sleep education that went beyond the generic tips and hygiene lists found with any basic google search and always came up empty. I’ve tried to create hierarchys and systems to screen for disorders and help coach athletes in need of this important area but was constantly frustrated with the lack of formal information on the market. Finally this gap has been filled and I highly recommend this product for anyone in the performance industry.”

 

Edward Kirby

Co-Owner SCNR Training Systems L.L.C.

“The Sleep Coach course and certification is one of the best tools and continuing education courses that I have taken. No recovery course dives into sleeping the way that Nick Lambe does, and this is a healthy/fitness industry weakness. Now that I have been able to apply the techniques, skills, and assessments that I have learned from Nick's course, I am better able to serve my clients... specifically in the realm of recovery. Through understanding HRV to sleep quality, and sleep behavior assessment to circadian chronotypes, SCNR Training Systems is able to truly provide standout behavioral training for better recovery because of the knowledge gained from Nick Lambe's course.”

 

Nicolas Romo

Physiotherapist, Chile

"I really appreciate all the material provided in this course, I think the information presented is very well organized and structured to start applying it at your convenience from the first moment. Much of this information I have not seen presented in such an organized way as it was in these 4 weeks. Very practical information and according to the topic. Regarding Nick, very good disposition and responsibility regarding the delivery of material and answering all the questions raised, either by email or the course group. I am very grateful for these incredible 4 weeks." "Realmente aprecio todo el material brindado en este curso, creo que la información presentada está muy bien organizada y estructurada para comenzar desde el primer momento a aplicarla a tu conveniencia. Mucha de esta información no la he visto presentada de una manera tan organizada como lo fue en estas 4 semanas. Información muy práctica y acorde al tema. Respecto a Nick, muy buena disposición y responsabilidad en cuanto a la entrega de material y responder todas las dudas planteadas, ya sea por email o el grupo del curso. Quedo muy agradecido por estas increíbles 4 semanas."

 

Nerissa Boggan, RDH, BSDH

Dental Hygienist, Myofunctional Medicine Provider

“I began my journey of studying sleep, by reading the book “Why We Sleep” years ago for my own personal development. I decided to take Nick’s course as a way to learn more practical ideas to improve my own quality of sleep. In doing so, I learned much more than that. Nick’s is a comprehensive course on sleep, recovery, and it also provides steps to practically COACH sleep. Before taking the course, I thought I had enough information to share with my clients/patients. The course increased my perspective, knowledge and my informational bandwidth. As a dental professional, I am in a unique position to make a real difference in my patients’ life by implementing systemic screenings for Sleep, Sleep Disordered Breathing and Airway restriction as it relates to sleep. I believe this approach should be routine and the standard of care. I highly recommend this course. It feels good to save a tooth and restore function, but it feels even better to help change one’s life. So why not? Practice with Purpose!”

 

Student

4-Week Sleep Coach Course

"Have you ever struggled with sleep? The answer is probably yes, and if it isn’t then I want to know the secret. The reality is the majority of the United States, estimated 75+% currently or has previously struggled with sleep. For every clinician working with clients or patients, this may be a crucial component you may be missing in helping your client reach their goals. Additionally you may be missing this component in yourself and it can greatly impact your professional life. However, there is a lot of information out there and making sense of it all is a daunting task, then throw application of it all onto the top of the pile and you may find your head spinning. This is where Nick Lambe and his course of Sleep Coaching come in. I recently had the pleasure of attending Nick’s 4-week introductory course into sleep coaching. After being apart of this flagship course, I’d be hard pressed to find anyone as competent, confident, well spoken, open-minded, and down to earth as Nick. As someone with little to no personal experience in the realm of sleep studies and application, I was worried I may be left behind. Fear not! The course was broken down expertly into digestible and comprehensive slide shows that built upon each other from week to week. Not only was I not left behind, but found myself craving more information which has lead me down wealth of knowledge that sleep coaching can unlock for clinicians who seek it. In addition to the weekly content, Nick created a community via Facebook where discussions were held, ideas flourished, and people from all across the globe were able to connect and share their unique experiences. I know Nick is releasing a full fledged sleep coaching course and I cannot wait to be apart of it. I believe that anyone in the healthcare field who is not including sleep as a main component of their assessments is doing a disservice to not only their client, but themselves as well. I can’t wait to see the impact that sleep coaching can make on the health care field!"

Enroll Now

Sleep Coaching Client Testimonials

Amy M

“I worked with Nick for sleep coaching for 6 sessions in 6 weeks. Little did I know those 6 weeks would completely change my life. I’ve never been a great sleeper but I didn’t think I was in that bad of a place either. I had been recommended Nick through a friend and decided to give it a try. I had been operating a baseline way below what I was capable of! I haven’t looked back, thank you Nick!

Jeff M

“I have been a poor sleeper my whole life. I have seen physicians, sleep specialists and psychiatrists for help and Nick made the greatest strides. Not only did I see improvements fairly quickly, they’ve been long lasting and I’ve never been more confident in my ability to get a good night’s sleep”

Todd H

“I’ll be honest I was a bit skeptical about the idea of a “sleep coach” but I couldn’t have been more wrong. Nick has provided a beacon of hope in helping me improve my sleep. I am exponentially more well rested, focused, motivated and happy in my day to day life”

Diana J

“I was referred to Nick by my physical therapist once I pointed out I was dealing with some sleep issues. He was professional and incredibly knowledgeable. He completely tailored the process to my background and my issues. Not only do I struggle with sleep less, I sleep better than I did prior to my issues!

Mary L

“Nick’s approach to sleep coaching is the perfect balance of professional, knowledge and hand holding. I’ve never slept better in my life and I’m so grateful for his work!