WELCOME TO DAY 1 OF THE VIRTUAL TRAINING!

The Online Sleep Coach PRESENTS:
Virtual Recovery and Sleep Summit


Hosted by:
Nicholas Lambe, Founder, Online Sleep Coach

Date: May 1 & 2, 2020

Speaker Lineup

Click below to jump to different talks.

Nick Lambe: Welcome to the Virtual Recovery & Sleep Summit
Sean Light: 16 Days to Completely Change Your Career Path
Joel Jamieson: HRV to Measure Recovery
Nick Lambe: Intro to Circadian Biology: Why Timing Matters
Matthew Ibrahim: Isometrics for Tendon Health Gains
Michael Mullin: Breathwork and Position
Chris Duffin: Recovery Strategies for a 1000lb Lift
Ian Markow: Mobility for Recovery
Kevin Carr: Rehab Principles for Fitness Professionals
Arash Magshoodi: Intro to Blood Flow Restriction
Nick Rolnick: Applications of Blood Flow Restriction
Dr. Stuart McGill: Strategies to Mitigate Back Pain
Sue Falsone: The Rehab to Performance Continuum
Brendon Rearick: Programming Checklists
Jonathan Filipe: Considerations for Active Recovery
Derek Hansen: Recovery Strategies Involved in Sprint Training & Speed Development
Becky Rogers: Ultra Recovery

Nick Lambe: Welcome to the Virtual Recovery & Sleep Summit

 

Nick Lambe

Website: https://onlinesleepcoach.com/ 

Course: https://sleepcoachcourse.com/ 

IG: theonlinesleepcoach

Sean Light: 16 Days to Completely Change Your Career Path

 

Sean Light

Website: https://www.4ahps.com/

Membership: https://www.4ahps.com/now

IG: slight20

Joel Jamieson: HRV to Measure Recovery

 

Joel Jamieson

Website: https://www.8weeksout.com/

Course: https://www.8weeksout.com/conditioning-certification-old/    

IG: coachjoeljamieson

Nick Lambe: Intro to Circadian Biology: Why Timing Matters

 

Nick Lambe

Website: https://onlinesleepcoach.com/ 

Course: https://sleepcoachcourse.com/ 

IG: theonlinesleepcoach

Matthew Ibrahim: Isometrics for Tendon Health Gains

 

Matthew Ibrahim

Website: https://www.matthew-ibrahim.com/

Supplement to Video:https://docdro.id/jj70wbn

Learn more: https://www.tdathletesedge.com/training/

IG: matthewibrahim_

Michael Mullin: Breathwork and Position

 

Michael Mullin

Website: https://www.mjmatc.com/

Workshops: https://www.mjmatc.com/events-classes

IG: mjmatc

Chris Duffin: Recovery Strategies for a 1000lb Lift

 

Chris Duffin

Website: https://christopherduffin.com/

Education: https://store.kabukistrength.net/pages/courses

IG: mad_scientist_duffin

Ian Markow: Mobility for Recovery

 

Ian Markow

Website: https://markowtrainingsystems.com/

Mobility Course: https://markowtrainingsystems.com/mobility-coach-plus/

IG: ianmarkow

Kevin Carr: Rehab Principles for Fitness Professionals

 

Kevin Carr

Website: http://movement-as-medicine.com/

CFSC courses: https://www.certifiedfsc.com/

IG: kev_in_carr

Arash Magshoodi: Intro to Blood Flow Restriction

 

Arash Magshoodi

Website: https://theprehabguys.com/

Exercise Library: https://theprehabguys.com/video-library/

IG: prehabguys

Nick Rolnick: Applications of Blood Flow Restriction

 

Nick Rolnick

Website: https://thebfrpros.com/

Workshops: https://thebfrpros.com/workshop-list-united-states/

IG: thehpm

Dr. Stuart McGill: Strategies to Mitigate Back Pain

 

Dr. Stuart McGill

Website: https://www.backfitpro.com/

Courses/Resources: https://www.backfitpro.com/clinicians/

IG: backfitpro

 

Sue Falsone: The Rehab to Performance Continuum

 

Sue Falsone

Website: https://suefalsone.com/

Education platform: https://structureandfunction.net/

IG: suefalsone

Brendon Rearick: Programming Checklists

 

Brendon Rearick

Website: https://www.exercisechecklists.com/

CFSC courses: https://www.certifiedfsc.com/

IG: coachbrendonrearick

Jonathan Filipe: Considerations for Active Recovery

 

Jonathan Filipe

Derek Hansen: Recovery Strategies Involved In Sprint Work and Speed Development

 

Derek Hansen

Website: https://sprintcoach.com/

Services: https://sprintcoach.com/services/

IG: derekmhansen

Becky Rogers: Ultra Recovery

(...of course we saved the ultra-marathoner for last!)

 

Becky Rogers

Website: http://www.morphconditioning.com/

Course: https://morphconditioning.thinkific.com/pages/coming_soon

IG: the_phoenix_running