WELCOME TO DAY 1 OF THE VIRTUAL TRAINING!

The Online Sleep Coach PRESENTS:
Virtual Recovery and Sleep Summit


Hosted by:
Nicholas Lambe, Founder, Online Sleep Coach

Date: August 8th & 9th, 2020

Speaker Lineup

Click below to jump to different talks.

Nick Lambe: Why You Should be COACHING Sleep
Sean Light: The Hero's Journey
Joel Jamieson: HRV to Measure Recovery
Nick Lambe: Anatomy and Physiology, How Sleep Occurs
Matthew Ibrahim: Isometrics for Tendon Health Gains
Michael Mullin: Breathwork and Position
Chris Duffin: Recovery Strategies for a 1000lb Lift
Ian Markow: Mobility for Recovery
Dr. Jennifer (JPop) Hutton: Anti Racism and Allyship
Katrina Pilkington: Heal Yourself to Heal the World
Kelvin Gary: Anti Racism and Inclusion in Fitness
Kevin Carr: Rehab Principles for Fitness Professionals
Arash Magshoodi: Intro to Blood Flow Restriction
Nick Rolnick: Applications of Blood Flow Restriction
Dr. Stuart McGill: Strategies to Mitigate Back Pain
Sue Falsone: The Rehab to Performance Continuum
Brendon Rearick: Programming Checklists
Nick Lambe: Intro to Circadian Biology: Why Timing Matters
Jonathan Filipe: Considerations for Active Recovery
Derek Hansen: Recovery Strategies Involved in Sprint Training & Speed Development
Alex Effer: Unlocking Thoracic Rotation
Becky Rogers: Ultra Recovery
Exclusive Summit Offer!

Nick Lambe: Why You Should be COACHING Sleep

 

Nick Lambe

Course Information Sitehttps://www.sleepcoachcourse.com/course

IG: theonlinesleepcoach

Exclusive Summit Offer!

Sean Light: The Hero's Journey

 

Sean Light

The Challengehttp://4AStepUpChallenge.com

Website: https://www.4ahps.com/

IG: slight20

Joel Jamieson: HRV to Measure Recovery

 

Joel Jamieson

Website: https://www.8weeksout.com/

Course: https://www.8weeksout.com/conditioning-certification-old/    

IG: coachjoeljamieson

Nick Lambe: Anatomy and Physiology, How Sleep Occurs (Sleep and Recovery Coach Course Preview)

 

Nick Lambe

Course Information Sitehttps://www.sleepcoachcourse.com/course

IG: theonlinesleepcoach

Matthew Ibrahim: Isometrics for Tendon Health Gains

 

Matthew Ibrahim

Website: https://www.matthew-ibrahim.com/

Supplement to Video:https://docdro.id/jj70wbn

Learn more: https://www.tdathletesedge.com/training/

IG: matthewibrahim_

Michael Mullin: Breathwork and Position

 

Michael Mullin

Website: https://www.mjmatc.com/

Workshops: https://www.mjmatc.com/events-classes

IG: mjmatc

Chris Duffin: Recovery Strategies for a 1000lb Lift

 

Chris Duffin

Website: https://christopherduffin.com/

Education: https://store.kabukistrength.net/pages/courses

IG: mad_scientist_duffin

Ian Markow: Mobility for Recovery

 

Ian Markow

Website: https://markowtrainingsystems.com/

Mobility Course: https://markowtrainingsystems.com/mobility-coach-plus/

IG: ianmarkow

    Dr. Jennifer "JPop" Hutton: Anti Racism and Allyship

 

Dr. Jennifer Hutton (Dr. JPop)

Website: https://drjpop.com/

Join Email list: https://thoughtful-founder-2494.ck.page

IG: dr.jpop

      Katrina Pilkington: Heal Yourself to Heal The World

 

Katrina Pilkington

Website: https://www.fittykat.com/

Support Her Work: https://www.patreon.com/fittykat

IG: fittykat_

      Kelvin Gary: Anti Racism and Inclusion in Fitness

 

Kelvin Gary

Website: https://www.bodyspacefitness.com/

IG: kelvingary

Kevin Carr: Rehab Principles for Fitness Professionals

 

Kevin Carr

Website: http://movement-as-medicine.com/

CFSC courses: https://www.certifiedfsc.com/

IG: kev_in_carr

Arash Magshoodi: Intro to Blood Flow Restriction

 

Arash Magshoodi

Website: https://theprehabguys.com/

Exercise Library: https://theprehabguys.com/video-library/

IG: prehabguys

Nick Rolnick: Applications of Blood Flow Restriction

 

Nick Rolnick

Website: https://thebfrpros.com/

Workshops: https://thebfrpros.com/workshop-list-united-states/

IG: thehpm

Dr. Stuart McGill: Strategies to Mitigate Back Pain

 

Dr. Stuart McGill

Website: https://www.backfitpro.com/

Courses/Resources: https://www.backfitpro.com/clinicians/

IG: backfitpro

 

Nick Lambe: Intro to Circadian Biology: Why Timing Matters

 

Nick Lambe

Course Information Sitehttps://www.sleepcoachcourse.com/course

IG: theonlinesleepcoach

Sue Falsone: The Rehab to Performance Continuum

 

Sue Falsone

Website: https://suefalsone.com/

Education platform: https://structureandfunction.net/

IG: suefalsone

Brendon Rearick: Programming Checklists

 

Brendon Rearick

Website: https://www.exercisechecklists.com/

CFSC courses: https://www.certifiedfsc.com/

IG: coachbrendonrearick

Jonathan Filipe: Considerations for Active Recovery

 

Jonathan Filipe

Derek Hansen: Recovery Strategies Involved In Sprint Work and Speed Development

 

Derek Hansen

Website: https://sprintcoach.com/

Services: https://sprintcoach.com/services/

IG: derekmhansen

Alex Effer: Unlocking Thoracic Rotation

 

Alex Effer

Website: https://www.resilientedu.com/

Instagram: https://www.instagram.com/alex.effer/?hl=en

Mentorship: https://www.resilientedu.com/EVOLVE

Becky Rogers: Ultra Recovery

(...of course we saved the ultra-marathoner for last!)

 

Becky Rogers

Website: http://www.morphconditioning.com/

500 Mile Unsupported Slog (Viewing, August 19th): www.fastestknowntime.com

IG: the_phoenix_running

Exclusive Summit Offer!