WELCOME TO DAY 1 OF THE VIRTUAL TRAINING!
The Online Sleep Coach PRESENTS:
Virtual Recovery and Sleep Summit
Hosted by:
Nicholas Lambe, Founder, Online Sleep Coach
Date: August 8th & 9th, 2020

Speaker Lineup
Click below to jump to different talks.
Nick Lambe: Why You Should be COACHING Sleep
Sean Light: The Hero's Journey
Joel Jamieson: HRV to Measure Recovery
Joel Jamieson
Website: https://www.8weeksout.com/
Course: https://www.8weeksout.com/conditioning-certification-old/
IG: coachjoeljamieson
Nick Lambe: Anatomy and Physiology, How Sleep Occurs (Sleep and Recovery Coach Course Preview)
Matthew Ibrahim: Isometrics for Tendon Health Gains
Matthew Ibrahim
Website: https://www.matthew-ibrahim.com/
Supplement to Video:https://docdro.id/jj70wbn
Learn more: https://www.tdathletesedge.com/training/
IG: matthewibrahim_
Michael Mullin: Breathwork and Position
Michael Mullin
Website: https://www.mjmatc.com/
Workshops: https://www.mjmatc.com/events-classes
IG: mjmatc
Chris Duffin: Recovery Strategies for a 1000lb Lift
Chris Duffin
Website: https://christopherduffin.com/
Education: https://store.kabukistrength.net/pages/courses
IG: mad_scientist_duffin
Ian Markow: Mobility for Recovery
Ian Markow
Website: https://markowtrainingsystems.com/
Mobility Course: https://markowtrainingsystems.com/mobility-coach-plus/
IG: ianmarkow
Dr. Jennifer "JPop" Hutton: Anti Racism and Allyship
Dr. Jennifer Hutton (Dr. JPop)
Website: https://drjpop.com/
Join Email list: https://thoughtful-founder-
IG: dr.jpop
Katrina Pilkington: Heal Yourself to Heal The World
Katrina Pilkington
Website: https://www.fittykat.com/
Support Her Work: https://www.patreon.com/fittykat
IG: fittykat_
Kelvin Gary: Anti Racism and Inclusion in Fitness
Kevin Carr: Rehab Principles for Fitness Professionals
Kevin Carr
Website: http://movement-as-medicine.com/
CFSC courses: https://www.certifiedfsc.com/
IG: kev_in_carr
Arash Magshoodi: Intro to Blood Flow Restriction
Arash Magshoodi
Website: https://theprehabguys.com/
Exercise Library: https://theprehabguys.com/video-library/
IG: prehabguys
Nick Rolnick: Applications of Blood Flow Restriction
Nick Rolnick
Website: https://thebfrpros.com/
Workshops: https://thebfrpros.com/workshop-list-united-states/
IG: thehpm
Dr. Stuart McGill: Strategies to Mitigate Back Pain
Dr. Stuart McGill
Website: https://www.backfitpro.com/
Courses/Resources: https://www.backfitpro.com/clinicians/
IG: backfitpro
Nick Lambe: Intro to Circadian Biology: Why Timing Matters
Sue Falsone: The Rehab to Performance Continuum
Sue Falsone
Website: https://suefalsone.com/
Education platform: https://structureandfunction.net/
IG: suefalsone
Brendon Rearick: Programming Checklists
Brendon Rearick
Website: https://www.exercisechecklists.com/
CFSC courses: https://www.certifiedfsc.com/
IG: coachbrendonrearick
Jonathan Filipe: Considerations for Active Recovery
Jonathan Filipe
Derek Hansen: Recovery Strategies Involved In Sprint Work and Speed Development
Derek Hansen
Website: https://sprintcoach.com/
Services: https://sprintcoach.com/services/
IG: derekmhansen
Alex Effer: Unlocking Thoracic Rotation
Alex Effer
Website: https://www.resilientedu.com/
Instagram: https://www.instagram.com/alex.effer/?hl=en
Mentorship: https://www.resilientedu.com/EVOLVE
Becky Rogers: Ultra Recovery
(...of course we saved the ultra-marathoner for last!)
Becky Rogers
Website: http://www.morphconditioning.com/
500 Mile Unsupported Slog (Viewing, August 19th): www.fastestknowntime.com
IG: the_phoenix_running