Yearly Recap & Resources
Free resources, favorite books and what's to come for 2021
Adaptation, Sleep & Recovery Coaching
Please enjoy my presentation from the Ultimate Adaptation summit I hosted. It covers the process of adaptation, recovery concepts and all in the lens of sleep coaching
FREE Sleep Coach Practical Tool Kit
- Take the first steps towards practically implementing sleep into your coaching process!
- Be a part of helping the millions and millions that struggle with sleep each and every night!
- Sleep can be THE missing link in your client or patient’s goals in health, rehab and performance.
- Much like exercise and nutrition, sleep requires COACHING to ultimately make a real difference.
- You'll also get $100 off once when we launch our Sleep and Recovery Coach Certification!
Understanding How Sleep Occurs
The first step in truly optimizing sleep for yourself and those you work with is an understanding of the mechanisms that physiologically promote sleep. That can either work for us or against us.
Send Me The Talk
Why You Should Be COACHING Sleep (free webinar)
Plenty of attention is given to the importance of sleep and rightfully so. However we're still missing the boat by not embracing it into our coaching process. We're leaving results in health and performance on the table. In this webinar, we take a dive into the reasons why you should be coaching sleep and the potential opportunities it could provide!
Send Me the Webinar
FREE Presentation on Circadian Biology: Why Timing Matters
Internal clocks and rhythms are present in every aspect of our physiology. Every cell, every organ system, every tissue has a preferred clock. These clocks therefore can significantly impact a client or patient's long term health.
Learn how these clocks work and how we can influence them for goals in health and performance!
Send me the VideoIntroduction to HRV
Webinar presentation reviewing the key practical concepts & takeaways on HRV
Much more to come on this!
Podcast Appearances
Social
Favorite Books Read this Year
Upcoming 2021
Exciting projects, events and education coming next year. Here is a teaser of what's to come!
COACHED Fitness Legends Album
Coming Feb-March 2021.
Industry project that will be the first of its kind. Practical, music themed insights from some of the most influential and successful minds in the industry! You can join the waitlist to be the first notified of release!
Join the WaitlistCOACHED Virtual Education Platform
Along with my good friend Derek Mendoza, a platform that will house previous summit events, access to exclusive future events, monthly mini courses, coaching skills workshops, and so much more!
Learn More
The Return of the Recovery & Sleep Summit
The summit will return in 2021 bigger & better than ever before!
Sleep & Recovery Coach Course
2020 was the year of the course launch but in the new year, the course will continue to be updated and improved!
Learn About Course
Healthcare Collaboration
One of the reasons why sleep became so much a part of my process was that I valued the role of being a healthcare practitioner.
I'm working on an exciting project that will empower coaches to be more of a healthcare practitioner and improve their collaboration with members of the team.
Simple Six to Sleep
I'll finally be making my sleep optimization program available to the general public. 6 weeks to completely transform sleep health.
If you have any interest in partnerships or strategies ways to use the program, email me at [email protected]
