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Outline of Content

  • Introduction/Why Sleep Coaching

  • Sleep Physiology (How, Why and What)

  • Sleep and Health

  • Sleep and The Brain/Cognitive Function

  • Sleep and Metabolism

  • Sleep and Performance (and Injury Risk)

  • Sleep and Body Composition

  • Sleep and Hormone Balance

  • Sleep and Recovery

  • Sleep Research Review (and where to look for future)

  • Full Sleep Coaching Assessment Process (materials included)

  • Sleep Disorders

  • Sleep Disorder Screening

  • Sleep Healthcare Professionals/Collaboration

  • The Simple Six to Sleep Approach and How to Coach it

  • Sleep Hygiene Optimization

  • CBT-Insomnia Principles and Takeaways

  • Sleep Coaching Buy In and Accountability

  • Habit Building and Behavior Change for Sleep

  • Circadian Biology and Chronotypes

  • Behavioral Approach to Improving Sleep

  • Relaxation Strategies for Sleep

  • Sleep and Breathing

  • Sleep Tracking: What You Need to Know

  • Sleep Scheduling/Polyphasic Sleep (Naps)

  • Quantity vs. Quality: What Makes up Healthy Sleep

  • Exercise and Sleep

  • Nutrition and Sleep

  • Optimal Bedroom Environment and How to Create

  • Sleep Supplementation

  • Sleeping Pills and What You Need to Know

  • Sleep Products Worth Your Time

  • Coaching: Tying it All Together

  • Sleep Coaching Opportunities

  • Group Sleep Coaching

  • Sleep Coaching Unique Situations (i.e. Jet Lag)

  • Sleep Coaching for Special Populations

  • Sleep Coaching Marketing and Business

  • Additional Resources

  • Expert Interviews

Bonuses:

-All the tools you need to be successful (assessment materials, sleep handbook, educational videos, marketing guide)

-Discounts on a multitude of sleep related products.

-Behavior Change Mini Course (changing behavior is the key to everything we do including sleep optimization)

-Access to expert interviews updated regularly.

-Access to Private FB Group and Community

-Regular Q&As and Webinars