Sleep and Recovery Coaching Live Workshop
Recovery breeds adaptation. Adaptation breeds consistent results.
Learn practical applications of sleep and recovery to improve your outcomes in health and performance.
October 24th-October 25th
Biofit Performance
Oviedo, FL (Orlando, FL area)
*Attendance will be limited to 25 coaches to ensure safe social distancing
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All Things Sleep
Anatomy and physiology, correlations, assessment/screening, practical coaching systems
Recovery Concepts & Programming
Principles of recovery, monitoring, conditioning, programming & more
Breathwork
Practical applications, assessments, coaching strategies, sleep disordered breathing
Heart Rate Variability
Background, metrics, practical use cases, biofeedback
Circadian Biology
Circadian rhythm anatomy and physiology, practical coaching strategies
Healthcare Collaboration
Initiating and maintaining collaborative relationships with other members of the healthcare
Hosted By: Nick Lambe, The Online Sleep Coach, Creator Sleep & Recovery Coach Course
Nick has been a coach and educator in the industry for the last decade. He prides himself on and empowers other coaches to take a more health based approach to coaching. Allowing them to position themselves as healthcare practitioners who have a rightful place in the conversations and steps to change our industry for the better!
Guest Speaker: Chris Kelly, Owner of Fitness Rehab
Chris will offering a 2 hour presentation and breakout entitled:
"Core Restore: Introducing Respiratory & Gait Mechanics in Group Training"
Workshop will include lifetime online course access! ($500 value)
By participating in the workshop you'll be provided the comprehensive sleep and recovery coaching certification course. It is 10+ hours of sleep and recovery content, has 17 content expert bonus presentations, 50+ coaching tools and is backed by a clinical and practical board of advisors. It also includes built in medical referral relationships and the option for a specific sleep coaching insurance plan.
Sleep Impact on Client Goals
The reality is that just about every single goal your clients come to you with will be influenced strongly by sleep and sleep quality. If we don’t address sleep and fully optimize, we will always be leaving results on the table in these areas among many others! Missing out on getting the best possible outcomes on client goals. We see some examples below of common client goals
What Goes Into Getting Results
The specific interventions are only the tip of the iceberg and we need to emphasize the adaptation process
The New Healthcare Practitioner
Focusing on sleep, recovery and adaptation allows you to take a health first approach to coaching, increasing your impact, improving your results and ensuring you don't break clients down.
- Well rounded approach
- Education
- Healthcare collaboration
- Guiding adaptation
What Industry Professionals Have to Say:
Alex Effer,
CEP, CSCS, XPS
Founder of Resilient Education & Resilient Training and Rehabilitation
“Nick Lambe is one of the most intelligent and humble professionals I have ever met. His ability to systemize and optimize sleep through specific principles is incomparable. Having read copious amounts of information on sleep, recovery and the autonomic influence on the human system, I have found that these resources haven’t done a great job in putting together actionable steps. This is where Nick fits in perfectly. Nick has not only been able to provide a system but more importantly, applicable solutions to be able to use this information as a way to accelerate results with clients and myself. I would highly recommend Nick to anyone who is looking to improve human potential and maximize recovery.”
Hilary Obert, DPT, PT
Physical Therapist Seattle Sounders FC
“My name is Hilary Obert and I am a Physical Therapist primarily working with professional soccer athletes. I had the opportunity to enroll in the Sleep and Recovery course during quarantine by Nick Lambe and I was thoroughly impressed. Nick is knowledgeable and evidenced based, but most importantly demonstrated experience implementing and explaining the practical applications of sleep and recovery. I have much more to learn and read from Nick's resources and suggestions, but I have already taken away useful tips and guidelines on how to help athletes/humans sleep better to optimize recovery for sport and life. I would highly recommend this course to those that want to learn more about the importance of sleep (not just duration) and how this along with other elements can affect recovery and well-being.”
Nicholas Sienkiewicz, DPT, CSCS
Proform Physical Therapy
“The Sleep Coach course is an awesome experience! It’s jam-packed with extremely digestible and practical information that can be implemented into practice immediately if needed. Nick does a fantastic job of systematizing an approach to a topic that has been danced around for too long in the world of health and wellness. With sleep being the missing link, sleep coaching can be a pivotal cornerstone in the future of our healthcare industry, and this course is a fundamental stepping stone for that process!”
Michael J. Mullin, ATC, PTA, PRC
Integrative Rehab Training
“I have been researching and collaborating with other professionals over the last few years on the importance of quality sleep and the influence it has on so much of our overall health. I was fortunate enough to have attended Nick’s Sleep Coach live program last year and I left with an enriched understanding of not only the influence sleep has on the system, but also the number of factors and variables that can impact successful outcomes. He is incredibly knowledgeable in this area and has an amazing ability to disseminate complex material and articulate it into easily digestible information. He also provides concrete tools that the fitness or other health professional can easily apply to help with managing this complex topic. I highly recommend his program if you are looking for further tools in your toolbox for you to be able to help your patients and clients.”
