Live 1 Day Sleep Coaching Workshop

Learn all you need to know about sleep and how to improve it for yourself and those you work with!



  • Introduction To Sleep Coaching 
  • Anatomy And Physiology of Sleep
  • Importance of Sleep: Correlations And Research Review
  • The Pillars To Sleep Coaching/The Buckets to Sleep Optimization
  • The Behavioral Approach To Sleep
  • Comprehensive Sleep Assessment/Screening Process
  • Sleep Coaching Principles And Process
  • Special Populations And Considerations
  • Marketing And Opportunities 
  • Q&A
  • And More!

Hands On

  • Breathing assessment for sleep
  • Pre- and Post-Routine
  • Ideal exercise routines pre- and post-sleep
  • Practical role play sleep discussions and case studies

Also Includes

  • Handbook on all things sleep and sleep coaching 
  • 50% of online certification course
  • Access to full recorded live seminar
  • Discounts for a multitude of sleep products and services
  • Free access to annual sleep seminar (coming soon)

Enroll Now

Sleep Coaching for Health and Performance


Early Bird Special!

Apr 11, 8:00 AM – 4:00 PM

PDTKabuki Strength Lab
14350 SE Industrial Way
Clackamas, OR 97015, USA

Learn everything you need to know about sleep and how to improve it in your life and the lives of those you work with! Whether it's health or performance, sleep in the linchpin!


1-Day Sleep Coaching Workshop in Costa Rica


Early Bird Special!

Apr 18, 8:00 AM – 4:00 PM

Location is TBD

Learn all you need to know about the missing link in health, wellness and performance.


Back to Basics: Optimizing Sleep and Breathwork for Recovery, Performance, and Health


Early Bird Special!

May 29, 8:00 AM – May 30, 12:00 PM

Perform Better
1600 Division Rd
West Warwick, RI 02893, USA